Ep #20: Weight Loss: Sugar, Carbs and Fasting

This episode will leave you inspired to learn more about how your body is reacting to the fuel you are putting in it. Slayer shares how even just having control of this understanding can start to change our health. The body is discussed as first portal to our evolvement; a way we can connect on a deeper level with who we truly are. Slayer shares her recent increase in weight loss and moving forward on her "Food is Fuel" journey that we heard about in Episode 6. Additional resources she mentions in the episode are linked below, and also be sure to jump in the FREE Heartsing Podcast Community on Facebook so you can learn more with other like minded women on a similar journey to understand our body, mind and soul connect, and also.....find our magic inside!

Resources from today's Episode*
Here are some links to get your started if you want some more information on fasting and hormones. 

Dr. Fung at the Crossfit Seminar (great scientific data--pretty entertaining too, I thought) ;) 

https://youtu.be/7nJgHBbEgsE

Preview YouTube video Dr. Jason Fung: Fasting as a Therapeutic Option for Weight LossDr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

Dr. Fung's YouTube Channel & Basics of Fasting

https://www.youtube.com/user/drjasonfung

Dr. Fung's book the Obesity Code is a great resource too--I did the cliff notes version on Audible (this link is the full book)

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1)

Check out Bullet Proof Radio Podcast with Dave Asprey, also his book Fast this Way. (episode 794 is about his book, long but great content in this interview) 

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6)

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