Dr. David B. Jones has been in private practice as a counselor for over 30 years and has been a runner for over 40 years.  He is a consulting therapist with Three Oaks Behavioral Health, a partial hospitalization program treating all types of psychological issues in Ridgeland, MS. . In his own life and the lives of his patients, He has been very aware of the healing effects of running.  On top of that he hosts a podcast called Running to Mental Health.

Links of interest from the show:

Runners World Article

Forks Over Knives movie

Positive Addiction

Down Dog Yoga App

Headspace App

Defeat the Stigma Podcast

 

Heartland Running on the web

Website

Facebook Group

Instagram

Strava Club

Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.