In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions. 




To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15min 


Follow Skylar on Instagram @skylarsustin 


Follow Lindsey on Instagram @heartblendhost




If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more.

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