Power Up Productivity: Get to Know Your Chronotype

HeartBlend Podcast

English - September 21, 2021 10:00 - 37 minutes - 34.3 MB
Self-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Increase Productivity: Find Your Productivity Style

Next Episode: Healing Your Inner Voice with Rob White Maestro Monologue

Are you familiar with Chronotypes? Chronotypes were discovered and researched by the sleep doctor, Dr. Michael Breus Ph.D and help to define our natural circadian rhythms and internal clocks that are unique to each individual.

In this episode, we cover the four different chronotypes, Wolf, Bear, Lion, and Dolphin, and discuss the characteristics as well as the best times of day for you to take advantage of your time.