#Grounded: Guided Meditation for Grounding

HeartBlend Podcast

English - October 29, 2022 10:00 - 20 minutes - 16.6 MB
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Previous Episode: 3-Minute Guided Meditation: Mental Cleanse

Next Episode: #Communication: Communication Styles

In this guided meditation, we are grounding ourselves to feel present, secure, and stable. Feel free to listen to this guided meditation while being outdoors in nature for extra benefit.

Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.

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