#Grounded: Grounding for Trauma

HeartBlend Podcast

English - October 22, 2022 10:00 - 15 minutes - 10.6 MB
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Previous Episode: 3-Minute Guided Meditation: Grieving Comfort

Next Episode: #Grounded: 10 Techniques and Practices for Grounding

Handling past traumas are tough to get through mentally, physically, and emotionally. In this episode, we are going to cover some tips to help us get grounded when handling trauma triggers.

Disclaimer: I am not a licensed trauma specialist or psychologist, the information shared is passed down from licensed professionals. Please use what resonates.

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