Calm Anxiety Jitters in 5 Minutes

HeartBlend Podcast

English - February 01, 2024 11:00 - 5 minutes - 4.58 MB
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Do you ever feel really jittery in your heart or stomach? Perhaps it could be from a spike of cortisol or caffeine or maybe overwhelming anxiety.

In this 5 Minute Guided Meditation we will apply acupressure techniques and deep breathing exercises that will reset that heart and calm any irregular heartbeat jitters.

Continue to practice this meditation as much as you needed.

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