108. You Don't Know How to Stop
Disrupting Burnout
English - May 01, 2024 10:00 - 25 minutes - 17.8 MB - ★★★★★ - 34 ratingsSelf-Improvement Education Religion & Spirituality Christianity burnout stress reset boundaries compassion fatigue work leadership overwhelmed christian isolation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hey Friends,
Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.
I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that disconnecting needs to be mental, not just physical. We often trap ourselves with the idea that we're too essential to stop, right? I'll share some personal stories and the wisdom I've picked up about stepping back from the brink.
In this chat, we get into the nitty-gritty of creating meaningful, restorative breaks that are crucial not just for getting by, but for truly thriving. And nope, this isn't about indulging in luxury; it’s about setting the stage for sustained creativity and energy.
I'll guide you on how to craft these pauses intentionally so they become a non-negotiable part of our lives, immune to the usual hustle of work demands. We'll also talk about the rejuvenating power of changing up our environments and how essential these breaks are.
So, let's dive in and learn together how stopping can actually be the start of igniting our true potential. Can't wait to share this journey with you!
Love Always,
PBJ
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