A return to Earth: Making the shift from head to heart-based living

The Heart Space podcast - simple, practical wisdom for modern times

English - March 04, 2021 11:00 - 55 minutes - 37.9 MB
Spirituality Religion & Spirituality Health & Fitness Mental Health nature connection mindfulness meditation buddhism energy wisdom five elements heart wisdom inner space stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Putting nature back into our lives and spiritual practices

Next Episode: The energy behind change: why we struggle to make lasting changes in our lives

"Living from the heart" is a common catchphrase but what does it actually mean and how do we try it for ourselves?

In this episode, we'll explore how we can work with the outer landscape, inner landscape and energies to make a lasting shift toward balancing body & mind, head & heart.

We'll explore everyday tools such as doing a home audit, an energetic element assessment and some quick breathing techniques you can try right away.

If you have any questions or comments, please contact me via @heart.space.podcast on Instagram or by email.

With love, Nicola