Episode 59: What Not To Do On Really Low & Painful Days
Heart Healing from Loss
English - February 13, 2023 20:54 - 9 minutes - 8.81 MB - ★★★★ - 6 ratingsMental Health Health & Fitness Society & Culture death divorce growth life transition breakup change doula feelingbetter funerals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 58: Life, with a Splash Lyme: Meet Forest DiMaggio
Next Episode: Episode 60: Grief, Sonic Booms, & Golden Yachts
Wendy is a little under the weather, so she’s helping us remember how important it is to take care of ourselves. Some days are your “low” days and it is OKAY to have these days. Take care of yourself and give yourself some comfort on a low day. Don’t pressure yourself to be “on” or make big decisions. Take the cue from your brain and body to take the rest you need and give yourself a break. The tough moments are temporary, so try to find a way to be kind to yourself in a hard moment.
If you're ready for some tools to navigate your own rough days related to grief and loss, contact Grief Coach Wendy Sloneker for a complimentary consultation. You'll find her at her website, wendysloneker.com.