Episode 52: How Will Next Year Be & Feel Better?
Heart Healing from Loss
English - December 26, 2022 17:57 - 17 minutes - 15.9 MB - ★★★★ - 6 ratingsMental Health Health & Fitness Society & Culture death divorce growth life transition breakup change doula feelingbetter funerals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A fresh new year can feel like an opportunity for a fresh start, with all the excitement (and anxiety) that comes with it.
That fresh start may require Big Changes. Letting go of toxic emotions, choosing some different paths, shifting a mindset that isn't helping you move forward — all these can help, but they are so much easier said than done for most of us.
New tools can help you do that inner work, says Grief Coach Wendy Sloneker.
If you've been waiting to do that work, not sure how to take those first steps, "comfortable" in the familiarity of where you've been stuck, nervous about what that change may bring, well, that's normal and natural. But if you're ready to move on, there's help.
Learn more about the tools Wendy can equip you with, including the power of writing and sharing. Find more information in this episode and at https://www.wendysloneker.com/.