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Healthy Bites: Mind your Mindfulness
Heart Driven Hustle
English - September 03, 2020 06:00 - 4 minutes - 3.33 MBEntrepreneurship Business Education Self-Improvement wellness business entrepreneur side hustle passion project start up launch coach dream career mentor self development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As a society we are becoming increasingly distracted. We live in a perpetually heightened state and our mobile phones are never more than arm’s length from us.
We are switched on 24/7! But for all the wrong reasons.
What we should be practicing is mindfulness. This practices is about being more mentally present and engaged in the tasks that you do day to day…yes - even those seemingly tedious tasks such as washing the dishes.
But it doesn’t have to be boring – it’s about being mindful and being present in the moment.
We break down exactly how you can do that in this episode.
Check out the show notes from this episode: heartdrivenhustle.com/14
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