HeartMath: Your Digital Tool for Stress and Anxiety Relief
Heart Doc VIP with Dr. Joel Kahn
English - October 20, 2023 17:30 - 24 minutes - 23.4 MB - ★★★★★ - 412 ratingsAlternative Health Health & Fitness Nutrition healthtips healthyeating cardiologist drjoelkahn drkahn empowerradio greenspacecafe health heartdiseasereversal heartdocvip Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress.
In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes.
Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus