Breathing: Mouth vs. Nose
Heart Doc VIP with Dr. Joel Kahn
English - October 23, 2020 17:30 - 23 minutes - 22.5 MB - ★★★★★ - 412 ratingsAlternative Health Health & Fitness Nutrition health healthtips hearthealth nutrition wellness cardiologist drjoelkahn drkahn empowerradio greenspacecafe Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reiki Therapy: Japanese Energy Healing With Serena Poon
Next Episode: Meat & Cancer: News On Neu5Gc
Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.