Gratitude pt 2

5 of 10 ways to cultivate gratitude (join us for 6-10)
1. Create a Gratitude Ritual.
2. Send a thank-you note.
3. Give a free hug. (if that is appropriate and welcome)
4. Give thanks for today or just try to find the space to be thankful you’re alive!
5. Do someone a free favor.
6. Give a little gift.
7. Give someone a list of all they’ve done that you’re grateful for.
8. Acknowledge them publicly.
9. Surprise them with kindness.
10. Say thanks even for negative things in your life.