An online transcript is available��

Complete episode notes can be found here

Playlists: ��Apple Music �� ����Spotify �� ����.pdf

Trouble listening? Right-click to download an MP3

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"Self-care" became a common discussion topic at the start of the pandemic to the extent that it's now not unheard of for relative strangers to share their life-hacks with each other. So, as we come to the end of 2022, with all of the stress and craziness that come from turning the page of a calendar, we offer you a life-tested playlist for well-being: deep cuts our guests recommend for those moments when you want to pull back, recharge, take stock, reset, and find that special sweet spot between listening-and-hearing where you connect with your wellness and can be restored.��

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Many thanks to all our panelists today. And from all of us at the Hear Me Now Podcast, we hope the year ahead is sweet.��

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You'll find the (nearly) complete Well-being Playlist on Apple Music and on Spotify. And you can download a printable list, too. A few cuts heard on the podcast episode are not available on streaming services but are available for you to hear elsewhere: "Don't Think Twice" ft. Billy Strings, "Barbara Allen" ft. Emmy Rossum, "Barbara Allen" ft. Emmylou Harris, and an unplugged version of Spencer LaJoye's "Plowshare Prayer," as heard on the podcast.��

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Jeremy Edmonds

Outreach & Marketing Liaison��

Providence ElderPlace - PACE

Guest on the debut of this podcast: ��Ep. 001 "I see you. I hear you. And I ache for you" and on Ep. 022 "George Floyd revisited: Our first anniversary."

Vashon Island, Wash.

"Love's in Need of Love Today" by Stevie Wonder on "Songs in the Key of Life"

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PRODUCERS' PANEL: Melody Fawcett

Care Experience Manager

Providence Home & Community Care

Tukwila, Wash.

"Spanish Steps" by Van Morrison on "Poetic Champions Compose"

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Dr. LJ Punch

Trauma Surgeon & Founder of the BRIC ��� the Bullet-Related Injury Clinic

Recent guest on this podcast: ��Ep. 50 "When Bullets Wound"

Saint Louis, Mo.

"Chrysalism" by Toonorth on "Chillhop Essentials Spring 2020"

"Go Up Moses" by Roberta Flack on "Quiet Fire"

"Right On" by the Roots, Joanna Newsom, STS" on "How I Got Over"

"Three Little Birds" by Bob Marley & The Wailers on "Legend ��� The Best of Bob Marley"

"Song Song" by Ben Wendel on "What We Bring"

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Steve Silberman

Author, "NeuroTribes: the Legacy of Autism and the Future of Neurodiversity"

Recent guest on this podcast: ��Ep. 57 "Neurodiversity"

San Francisco, Calif.

"Kids and Dogs" by David Crosby (ft. Jerry Garcia) on "If Only I Could Remember My Name"

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Dr. Anna McDonald

Faculty,

Swedish First Hill Family Medicine Global Health Residency

Recent guest on this podcast: ��Ep. 54 "Family medicine building bridges"

Seattle, Wash./Mangochi, Malawi

"Particula" by Major Lazer & DJ Maphorisa on "Know No Better"

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Eric Thoelke

Founder, TOKY Branding + Design

Saint Louis, Mo.

"The Breaking of the Fellowship" by Howard Shore on "LOTR: The Fellowship of the Ring"

"Days of the Ring" by Howard Shore on "LOTR: The Return of the King"

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PRODUCERS' PANEL: Mike Drummond

Executive Director, Communications

Providence Health

Dana Point, Calif.

"Don't Think Twice, It's All Right" by Bob Dylan performed by Billy Strings

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Gwen Thompkins

Writer and Host of Music Inside Out

Guest on this podcast: ��Ep. 007 "COVID winter strategies"

New Orleans, La.

Two recordings of "Barbara Allen" (trad.) sung first by Emmy Rossum and then by Emmylou Harris.

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Bob Boilen

NPR host and producer, musician

All Songs Consi...