Healthyish With Nutrish Mish
55 episodes - English - Latest episode: 12 months ago - ★★★★★ - 14 ratingsWe spend 6 billion dollars a year on weight loss and diet programs, yet the struggle is still very real! If you have ever vowed to "Start again on Monday", this is the podcast for you!With a sense of humor, we will explore the world of nutrition and dieting so you can live your healthiest lifeNutrish Mish (Michelle Blum) has helped thousands of people lose (and keep off) thousands of pounds, now she is bringing her expertise, and the expertise of her team right to you.
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Episodes
NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food
May 11, 2023 04:00 - 39 minutes - 27 MBBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) *(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode... Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional ea...
Listen to this if the Number on the Scale Messes with Your Head
April 13, 2023 07:00 - 22 minutes - 15.4 MBBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid...
The Skinny on Ozempic and The Weight Loss Drug Craze!
January 31, 2023 11:00 - 17 minutes - 11.8 MBKim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all: *What They Are *What They Do *How They Work *What Happens When You Stop* Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear! Ready to quit dieting, and see what the hype is about? Click here on Schedule Y...
Mindset Hack to Keeping Weight Off: Pre-Resolution Edition
December 14, 2022 11:00 - 13 minutes - 9.15 MBEvery person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year. Take the Quiz and see if you would be a good candi...
Enjoying the Holidays without Gaining an Ounce!
November 14, 2022 11:00 - 17 minutes - 11.7 MBEveryone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about? Click o...
Enjoying the Holidays without Gaining an Ounce!
November 14, 2022 11:00 - 17 minutes - 11.7 MBEveryone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message me on instagram and let me know what you thought! Ready to work together? Join the thousands of people who have c...
Halloween Candy: Less Spooky
October 31, 2022 10:00 - 16 minutes - 11 MBNo witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath! Message me on instagram and let me know what you thought! Ready to work together? Join the thousands of people who have completely changed their eating habits, or request a free session to try it out: Click Here Nutrish...
Halloween Candy: Less Spooky
October 31, 2022 10:00 - 16 minutes - 11 MBNo witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath! Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about? Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for ...
5 Surprising Things That Sabotage Weight Loss
October 24, 2022 10:00 - 18 minutes - 13.1 MBLosing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Pro...
Why Your Weight Fluctuates Day to Day (and what to do about it!)
June 06, 2022 20:00 - 18 minutes - 12.5 MBOMG how annoying is it when you step on the scale and it's up. For. No. Reason. Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over: - Why your weight can fluctuate day to day - Weight that "belongs" to you vs. weight that doesn't - How to tell if it is water weight - How to get rid of water weight, fast! Make sure to like and subscribe! Check out the Bloat Banisher Here Ready to work together...
Why Your Weight Fluctuates Day to Day (and what to do about it!)
June 06, 2022 20:00 - 18 minutes - 12.5 MBOMG how annoying is it when you step on the scale and it's up. For. No. Reason. Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over: - Why your weight can fluctuate day to day - Weight that "belongs" to you vs. weight that doesn't - How to tell if it is water weight - How to get rid of water weight, fast! Make sure to like and subscribe! Check out the Bloat Banisher Here Ready to work together...
The Ultimate Healthy Guide To Enjoying Summer: BBQs, Alcohol, Schedule
May 31, 2022 16:00 - 20 minutes - 14 MBSummer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover: - How to pick and choose your BBQ battles - Best things to eat - Best things to drink - Managing a lax summer schedule and all the possible pitfalls, so that you can enjoy your summer without worry! Ready to work together? Join the thousands of people who have completely changed their eating habits! Clic...
Answering Your Questions about Weight Fluctuation, Alcohol, and Weight as You Get Older
May 17, 2022 15:00 - 16 minutes - 11.2 MBOn this week’s episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day? Now that it is summer, what is the healthiest alcoholic drink? Why is it harder to lose weight as you get older? (and what to do about it) If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmish Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo C...
Thoughts on Kim K Losing 16lbs for Her Met Gala Dress
May 10, 2022 15:00 - 9 minutes - 6.8 MBIf you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this... I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for ...
Thoughts on Kim K Losing 16lbs for Her Met Gala Dress
May 10, 2022 15:00 - 9 minutes - 6.8 MBIf you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this... I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts! Ready to work together? Join the thousands of people who have completely changed their eating habits, or request a free session to try it out: Click Here Nutrish Mish Eat Right Live Right Program: https://nu...
How Weight Loss Works with Nutrish Mish & Christina Lecuyer
April 26, 2022 11:00 - 35 minutes - 24.5 MBThis was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience. Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!! Ready to work together? Join the thousan...
How Weight Loss Works with Nutrish Mish & Christina Lecuyer
April 26, 2022 11:00 - 35 minutes - 24.5 MBThis was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience. Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!! Ready to work together? Join the thousa...
How To Actually Be That Person Who Likes To Exercise
April 18, 2022 19:00 - 18 minutes - 12.5 MBFive tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits, or request a free session to try it out: Click Here Nutrish Mish Eat Right Live Right Program: https://nutrishmish.com/signup/ Follow Michelle @MishOfNutrishMish Follow Nutrish Mish @Nutrish Mish Follow on Tik Tok @NutrishMish Free Master Class: How Weight Loss Works
How To Actually Be That Person Who Likes To Exercise
April 18, 2022 19:00 - 18 minutes - 12.5 MBFive tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle @MishOfNutrishMish Follow Nutrish Mish @Nutrish Mish Follow on Tik Tok @NutrishMish Free Master Class: How Weight Loss Works
You Don't Have A Weight Problem (and that's the problem)
February 21, 2022 18:00 - 21 minutes - 14.9 MBThis episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover: - Why you likely don't have a weight loss problem - How to ID what your problem actually is - The difference between weight manipulation and weight loss Make sure you rate and subscribe! Ready to work together? Join...
9 Life Changing Lessons Learned by Helping over 10k people Lost Weight & Change Their Eating Habits
January 03, 2022 19:00 - 26 minutes - 18.1 MBIt's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think! This. is. your. year. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on...
Wedding Recap!!! And My Thoughts on Losing Weight For An Event: dos and don'ts
November 18, 2021 23:00 - 22 minutes - 15.2 MBI just had my wedding and it was AMAZING! While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you: - The pitfalls of trying to lose weight for an event - How to avoid them - How to use an event as motivation to create healthy habits that will last Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use...
How to Get Your Kids to Eat Healthy at Every Age
September 02, 2021 15:00 - 58 minutes - 39.9 MBIf you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed. We Talk: · How to get your child to try new things (this method works!) · What to expect nutritionally at all ages · How to manage dinner time · So much more! Find he...
How to Get Your Kids to Eat Healthy at Every Age
September 02, 2021 15:00 - 58 minutes - 39.9 MBIf you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed. We Talk: · How to get your child to try new things (this method works!) · What to expect nutritionally at all ages · How to manage dinner time · So much more! Find he...
How To Treat September Like A Mini New Year
August 25, 2021 14:00 - 19 minutes - 13.4 MBI have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones! We Talk: How to...
Cooking 101 with Chef Bai
July 07, 2021 03:00 - 40 minutes - 27.8 MBIf you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk: What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Building Flavor Organic or not How to apply plant based eating into your diet (even if you eat meat like me!) How she used food to heal...
How To Design Your Dream Life With Confidence /w Christina Lecuyer
June 17, 2021 10:00 - 48 minutes - 33.3 MBHello!! Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first - Learning to trust your gut - Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here: Insta: @bechristina https://www.instagram.com/bechristina/ Website: https://christinalecuyer.com/instagram/ www.nutrishmish.com Ready t...
4 Steps To Stop Self Sabotage For Good
June 08, 2021 18:00 - 34 minutes - 23.5 MBToday we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and that all-or-nothing mindset. And we dive into steps to stop this self sabotage for good! To get into deeper detail...
Take Control of Your Health By Controlling Your Thoughts With Stephanie Booth
June 01, 2021 19:00 - 55 minutes - 38 MBWelcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success. We tap into limiting beliefs and how to approach them. How to relate this to every day habits. And how this can be...
What Is A Calorie Deficit and is it Actually the Only Way to Lose Weight?
April 20, 2021 21:00 - 18 minutes - 12.9 MBCalorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works. A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate ...
What Is A Calorie Deficit and is it Actually the Only Way to Lose Weight?
April 20, 2021 21:00 - 18 minutes - 12.9 MBCalorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works. A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate ...
Why We need to Stop Trying To Lose Weight
April 13, 2021 17:00 - 16 minutes - 11.2 MBA new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chronic dieter or losing weight. Until we move past the mindset and relationship with food problem, it will always ...
Motivation, Mindset, & Healthy Hacks with Pro MMA Fighter Eddie Gordon
October 08, 2020 18:00 - 55 minutes - 38.3 MBGet ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From overcoming setbacks that would make anyone else quit, to joining Tik Tok because Gary V told him too, Eddie's life is amazing, inspiring, but deli...
Motivation, Mindset, & Healthy Hacks with Pro MMA Fighter Eddie Gordon
October 08, 2020 18:00 - 55 minutes - 38.3 MBGet ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From overcoming setbacks that would make anyone else quit, to joining Tik Tok because Gary V told him too, Eddie's life is amazing, inspiring, but deli...
Overcoming guilt, self sabotage, and mindset around food
September 21, 2020 20:00 - 23 minutes - 16.4 MBWeight Control Blueprint Waitlist https://nutrishmish.ac-page.com/20-blueprint-landing-page You will learn: - Why you have a difficult time being consistent with your eating habits - Why you don't need will power (it isn't even real) and what you should do instead - Actionable steps to take to begin becoming consistent with your eating habits for consistent results -How to stop the all-or-nothing approach Don't miss it! Ready to work together? Join the thousands of people who have co...
Which of the 3 Weight Loss Roadblocks is Holding you Back- and how to overcome them!
August 18, 2020 17:00 - 26 minutes - 18.3 MBReady to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) www.nutrishmish.com Insta: @nutrishmish EASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken Youtube: Nutrish Mish Tik Tok @nutrishmish
Healthy BBQ Hacks
July 06, 2020 23:00 - 18 minutes - 13 MBBBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking. Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906?i=1000480321757 Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your F...
Your Guide To Drinking + Summer Cocktails
June 23, 2020 14:00 - 15 minutes - 10.8 MBGet Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktail This book includes: - Hot Girl Summer - Berry Daiquiri - Froze Rose - Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada - Immunitini - Mojito - Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use...
Your Guide To Drinking + Summer Cocktails
June 23, 2020 14:00 - 15 minutes - 10.8 MBGet Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktail This book includes: - Hot Girl Summer - Berry Daiquiri - Froze Rose - Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada - Immunitini - Mojito - Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish
5 Healthy Hacks For Working From Home
May 26, 2020 15:00 - 15 minutes - 10.6 MB5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media! @nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
5 Healthy Hacks For Working From Home
May 26, 2020 15:00 - 15 minutes - 10.6 MB5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media! @nutrishmish
Use This Time To Get Rock Solid Nutrition Habits
May 19, 2020 13:00 - 13 minutes - 9.12 MB3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Instagram @nutrishmish
Fixes for All the Nutritional Challenges We Have Seen In Quarantine
April 14, 2020 16:00 - 20 minutes - 14 MBResouces Mentioned: Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/ Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/ The Gram: https://www.instagram.com/nutrishmish/?hl=en
Fixes for All the Nutritional Challenges We Have Seen In Quarantine
April 14, 2020 16:00 - 20 minutes - 14 MBResouces Mentioned: Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/ Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/ The Gram: https://www.instagram.com/nutrishmish/?hl=en Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
How To Eat Carbs and Not Gain Weight- My Favorite Nutrition Trick!
March 10, 2020 04:00 - 17 minutes - 11.9 MBLearn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind! We will also tackle: - What foods are carbs (Fruits and Veggies??) - Why whole grain is better (and it has zero to do with calories) - Why low carb diets are effective at quick, temporary weight loss - And everything else you could possibly want to know...
This One Question will Determine How Much Weight You Will Lose- and Keep off!
March 02, 2020 19:00 - 18 minutes - 12.8 MBAre you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!) This episode will totally change how you approach your nutrition and weight loss journey. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutri...
This One Question will Determine How Much Weight You Will Lose- and Keep off!
March 02, 2020 19:00 - 18 minutes - 12.8 MBAre you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!) This episode will totally change how you approach your nutrition and weight loss journey. Instagram: @nutrishmish Website: www.nutrishmish.com
I F*cked up my New Years Resolution- but handling it this way, was a total game changer!
January 06, 2020 16:00 - 14 minutes - 9.81 MBWe all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you! Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, but because you can't seem to stick to anything? This course will completely transform your thoughts and feelings around food: www.nutrishmish.co...
I F*cked up my New Years Resolution- but handling it this way, was a total game changer!
January 06, 2020 16:00 - 14 minutes - 9.81 MBWe all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you! Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, but because you can't seem to stick to anything? This course will completely transform your thoughts and feelings around food: www.nutrishmish.co...
Fool Proof Guide to Overcome Temptation
December 16, 2019 18:00 - 15 minutes - 10.4 MBThis is the step by step method I have used with thousands of my clients to overcome food temptations. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)