389: Steph Lagana: How Your Morning Routine can Change your Life & Biz
Healthy Wealthy & Smart
English - October 15, 2018 09:00 - 36 minutes - 50.3 MB - ★★★★★ - 212 ratingsMedicine Health & Fitness Business freedom business chronicpain entrepreneur fitness healt health medicine money nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling.
In this episode, we discuss:
-Myths surrounding morning routines
-Practical strategies to implement your unique morning routine
-How long should I commit to develop a new habit?
-The benefits a morning routine can have on both your life and business
-And so much more!
“A morning routine can be anything that really you want to turn it into.”
“When you design your morning routine, you get to win your day.”
“You don’t have to do the same thing every day.”
“Be kind to yourself and honor that sometimes things happen.”
“If you allow yourself to set those boundaries, you can absolutely win your day.”
“The framework that works is the one that works for you.”
“You can revolutionize your life with tiny habits.”
“Your morning routine does not have to look like anyone else’s.”
For more information on Steph:
Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling.
Resources discussed on this show:
Your Sacred Craft Facebook Group
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Have a great week and stay Healthy Wealthy and Smart!
Xo Karen