Nicole Vencil - Finals Week Under Pressure

Healthy Under Pressure

English - December 10, 2018 07:00 - 59 minutes - 40.8 MB - ★★★★★ - 42 ratings
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Previous Episode: Amee Yost - Married to an Entrepreneur Under Pressure

Next Episode: Healthy Holidays Under Pressure

During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

Sleep Eating Regular Meals Physical Activity

This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.

Resources mentioned during this episode:

Calorie Control Council : Top Reasons Why Americans Want To Lose Weight Resources for Resiliency at the University of Nebraska-Lincoln.

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.

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