Healthy Tips After 50 Podcast
244 episodes - English - Latest episode: 7 days ago - ★★★★★ - 21 ratingsAre you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!
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Episodes
Athleticism and EMFs
March 08, 2023 07:27 - 46 minutes - 63.6 MBMy guest today is Justin Frandson. He is the founder of the websites Athleticism.com and EMFRocks.com, an author, and an expert in improving athletic performance through nerve work. Athleticism is whole body plus whole brain equals performance. He is an athleticism performance coach by trade and has worked with amateur and professional athletes for 25 years. Justin saw the negative impact of man-made EMF on his athletes and created the top natural EMF protection solution. The answer he f...
Health Wellness and Anti-aging
March 01, 2023 06:44 - 51 minutes - 71.1 MBHealth Wellness & Anti-aging This week’s guest is Dr. Michael Turner. Dr. Turner graduated from Stanford University, Harvard Medical School, and did his internship at The Mayo Clinic. He has his own Concierge Integrative Medicine Practice where he works with a wide variety of medical issues; things like health, wellness & anti-aging topics, goals and interests, health optimization, and even sports nutrition and performance. He wants to help people live in their best possible state of healt...
Biohacking Unlimited
February 22, 2023 07:05 - 39 minutes - 54.1 MBBiohacking Unlimited Mike Van Thielen is a Ph.D. Holistic Nutrition & Doctor of Oriental Medicine. He became the CEO of a stem cell company for 5 years and since Covid started he has been applying himself to biohacking. Mike has been keynote speaking at conferences and working with people to regain control of and optimize their health, reverse their biological age, and increase their lifespan. Mike also makes it clear that biohacking is not just for people with a lot of money - it’s ava...
Financial Psychology
February 15, 2023 07:06 - 38 minutes - 52.3 MBYou are so not alone - have you ever wished you had someone to advise you about money. My guest this week is Mikelann Valterra and for over 25 years she has been a thought leader in the field of Financial Psychology. She’s an author, keynote speaker and money coach who helps women transform their relationship with money to create a life they love. Mikelann specializes in working with people in midlife because that’s her passion. But money stress and money issues / problems can apply to an...
Never Binge Again Revisited
February 09, 2023 05:12 - 36 minutes - 50.2 MBMy podcast guest this week is Glenn Livingston, Ph.D. Glenn was on my show a year ago when we talked about his book “Never Binge Again”. This time we go a little deeper in his own experience with binge eating as well as how he changed his own eating patterns to support a healthier weight than the 250 pounds he was carrying around. He explains in detail the different reasons why people fail to lose weight and how to turn that around in your own life. Glenn has 6 more books since he was on t...
The Vitality Secret
February 02, 2023 05:16 - 41 minutes - 56.5 MBMy guest this week is Neil Cannon, best selling author of The Vitality Secret and a new book coming out soon called The Vitality Code. He is also a speaker, health & vitality mentor, and has his own podcast called “The Vitality Secret Podcast.” We had an incredibly amazing discussion - about chronic stress causing chronic inflammation and its effects on our bodies and minds. How we can change our biology and get rid of many different issues, including allergies and autoimmune diseases and ho...
Eat Happy Kitchen
January 26, 2023 17:50 - 38 minutes - 17.6 MBEat Happy Kitchen Anna Vocino is an actor, comic, voice overhear, podcaster and cookbooker (from her website - https://annavocino.com/ ). She likes hiking, books, cocktails, and Italy - she loves her husband, daughter, and dog. Check out her website for more information about her jokes, recipes, and professional work — https://eathappykitchen.com/ Anna has been Celiac and Gluten Free since 2002 which was when she created her website full of recipes. She has since published two gluten-fr...
Leanness Lifestyle University
January 18, 2023 05:19 - 51 minutes - 71.2 MBMy guest today is David Greenwalt, a certified health coach, who has been coaching people for over 30 years. His interest in health & fitness started when he was 10 years old and he was determined to win the President’s Physical Fitness Award - which he did 2 years in a row. He became a police officer and owned a gym at the same time. From there he became a police fitness trainer and started a supplement company. That company grew to 45 employees and $7 million in revenue. Then the intern...
Nurse Practitioner and Business Woman
January 11, 2023 05:06 - 41 minutes - 57.3 MBThis week’s guest is Tina Baxter, a nurse practitioner whose goal in life is to help people and for people to be better off from having met her. She is a board certified nurse in gerontology (study of the elderly and of the aging process itself), practices nursing four days a week while also being the owner of Baxter Professional Services where she provides legal nurse consulting services to attorneys to help them win their cases. Tina is also the founder of the Nurse Shark Academy (plus pod...
Combining Ayurveda and Modern Science
January 04, 2023 07:22 - 45 minutes - 62.8 MBThis week’s guest is Dr. Shivani Gupta. Dr. Gupta spent over 2 decades learning from gurus, leaders and change makers in Ayurveda before earning a Masters and PhD in Ayurvedic studies. She believes in a balanced approach to our health that combines the ancient wisdom of Ayurvedic herbs and diet with modern medical interventions. It was this combination of East and West that I found most refreshing and interesting about Dr. Gupta and her practice. Dr. Gupta is also the founder of Fusionary ...
Healthy Skeptic Revisited
December 14, 2022 07:36 - 49 minutes - 68.1 MBThis week's episode is a repeat from Fall of 2021 and I'm repeating it because this is a good time to remind people of how to eat well, stay healthy, and not gain weight during the holidays. I wish everyone happy & healthy holidays and I will return with a new podcast interview after the New Year (or maybe I'll do one next week all by myself). My interview guest is Robert Davis, Ph.D., also known as The Healthy Skeptic. Robert is an award-winning journalist whose latest book is “Supers...
The Colors of Life in Vitamins
November 30, 2022 07:51 - 54 minutes - 74.7 MBThis week’s guest is Dr. Barrie Tan, Ph.D. Barrie is an expert on Vitamin E, K, COQ-10, and a variety of others. Barrie earned his PhD in Chemistry / Biochemistry, spent several years as a professor at UMass, Amherst. He has launched successful nutritional businesses, and owns an array of patents and intellectual property. Barrie was an interesting enthusiastic guest, showing us the Annatto plant where they source their tocotrienol and has written a book - “The Truth About Vitamin E: The S...
The Start of the Holidays
November 23, 2022 02:37 - 3 minutes - 4.7 MBI didn't have a podcast ready to post this week so this is what I recorded instead! A short Holiday message and wishes for this week through the new year coming up! Hope you enjoy your holidays and the next new podcast will be up next week!
Regenerative Anti-aging Medicine
November 16, 2022 00:59 - 51 minutes - 71.1 MBToday’s podcast interview is with Jeffrey Gross, M.D. a board-certified neurosurgeon who has expanded his practice to include anti-aging and cutting edge medicine. His bio from his website is below and I am including it because it’s a better summary than I could do on my own. I’m sure you’ll enjoy listening to our conversation as much as I did having it… “Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical jour...
Manuka Honey Saved His Life
November 09, 2022 00:05 - 47 minutes - 64.9 MBBogdan Chugunov is a cancer survivor who credits his use of Manuka Honey for saving his life. Bogdan was running his own licensed domestic employment agency when he was diagnosed with gastric cancer. After doing much research he found Manuka Honey and learned about its ability to keep gastric cancer mortality rates to close to zero. After using it himself he cured his own gastric cancer and changed his business, becoming a natural supplement distributor and functional foods importer. Bogda...
Keep A Healthy Heart After 50
November 01, 2022 23:53 - 49 minutes - 68.5 MBMy guest this week is Doctor Bolad, a Board-Certified Physician in Cardiology, Interventional Cardiology, and Internal Medicine, as well as a few other certifications and degrees. It is a very impressive list of educational accomplishments. All of which is to say that when he talks about heart and cardiovascular subjects one listens, as I did during our recent discussion. Dr. Bolad explains what cardiology is, why it becomes more important as we get past 50 years old, the role of family me...
Committed 100 Weight Loss Program
October 26, 2022 01:50 - 37 minutes - 51.6 MBChad Tackett is a personal health coach with a degree in Exercise Science, Health, & Nutrition from Oregon State University and has been a certified personal trainer & weight loss expert for almost 30 years. He started the world’s very first online weight loss program, Committed 100, in 1995 and he's been featured in more than 100 books, radio, and TV shows. Chad has helped more than 10,000 people online, showing them exactly how to activate their body's natural ability to burn fat 24 hours ...
The Fixing You Therapist
October 18, 2022 21:24 - 46 minutes - 64.2 MBRick Olderman is a licensed sports and orthopedic physical therapist with more than 25 years experience. Rick specializes in helping people with chronic pain experience and live a pain-free life. After going into private practice Rick had the realization that orthopedic problems were not one-off issues but instead are a part of an overall system. That led him to create a Systems approach to helping his patients which has resulted in a more integrated and successful program creating better he...
Necessary Nutrition
October 12, 2022 02:12 - 41 minutes - 57 MBThis week’s guest, Robin Allen, is a mother, nutritionist, entrepreneur, founder of Necessary Nutrition, Inc., and the creator of the Necessary Nutrition brand of supplements including Vitamin D3. Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, health-filled life. 17 years ago Robin w...
Blood Analysis and Detox Specialist
October 04, 2022 23:55 - 35 minutes - 48.9 MBMy guest this week is Anthony Beven - a Certified Blood Analyst, Detox Specialist, and wellness coach for chronically ill clients. He is also CEO of Detox Day Spa Nutritional Coaching which offers a mostly virtual coaching business model. Anthony started in the detox field (aka cellular-level regeneration) in 2017 after he reset and rebooted his own body due to back-to-back HIV and cancer diagnoses. We talked about how he’s been working with clients to resolve and/or gain control of health...
From Brooklyn to Mexico
September 27, 2022 21:14 - 41 minutes - 57.7 MBMichael Dorfman is an 80 year old vegan who is a New Yorker by birth and has lived in Mexico for more than 50 years. He met his wife while on a vacation, married her and stayed in Mexico where they have raised their family. After getting involved in Zen Buddhism they decided to become lacto vegetarians which they did for 30+ years. Then Michael found that dairy wasn’t agreeing with him so they became vegans. It was at that time that Michael started connecting a vegan diet to feeling the be...
More About RecoveryPlus Health
September 20, 2022 19:58 - 41 minutes - 56.3 MBI visited with Tim Bilbrey again today. Tim lives with his family in the Texas panhandle. He is an Exercise Physiologist with almost 20 years of experience in Cardiac Rehab and is currently President and Co-Founder of RecoveryPlus.health, delivering technologically advanced and customized remote solutions for rehab, pulmonary and vascular health patients. He and his company are leaders at the forefront of Rehabilitation technology. We went a bit deeper into the kinds of products and soluti...
Tracy Coaches Susan
September 14, 2022 04:39 - 27 minutes - 37.9 MBTracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy has mastered and now teaches the critical skills necessary to manage your m...
Support at the End Of Life
September 07, 2022 00:48 - 39 minutes - 18.2 MB***Let me apologize for my bad sound on this podcast but you can hear my guest just fine - which is much more important. The video sound is better but still not as good as usual. Raiya Iverson is a Doula (trained companion) for Birth, Death and Everything in Between... but her specialty is End of Life. She also teaches and certifies others to be End of Life Doulas and recently started a venture with a partner to hire Doulas and pair them with families in need in Utah. We had a wonderful c...
What is the Alexander Technique
August 31, 2022 04:41 - 42 minutes - 58.6 MBChristine Mander is an Alexander Technique Teacher. I thought I knew a little bit about the Alexander Technique but it turned out I didn’t know very much at all but I was interested to know more. If you too want to know more give this podcast a listen. We talked about how Christine started as a student and then became a teacher of the Technique. The Alexander Technique teaches people how to recognize and unlearn the habitual patterns that are causing them pain and stress. She tells us abou...
The Power of Food Prep
August 24, 2022 03:15 - 45 minutes - 62.8 MBMy guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. After gaining, and then losing, an extra 40 pounds, she became a healthy food blogger (Gourmet and Skinny). Then she joined Cookie Rosenblum's group called Weight Loss Made Real - The Freedom Group and realized that she was an habitual eater which made it much easier to keep the weight off. She did a call with Cookie’s group about food prep and h...
Journey to Ageless
August 17, 2022 00:24 - 45 minutes - 62.8 MBRuth Yunker is a writer and humorist. She's published three books. Two on her own about exploring Paris. The third is "Baby, I'm the Boss of Me: My Journey to Ageless". Ruth has found the way to tackle the coming of old age that promises to be a fabulous continuation of the joy-filled life she's living now. She plans to use optimism, personal power and curiosity to carry her through, while maintaining her sanity, sense of humor and joie de vivre. Her book "Baby, I'm the Boss of Me" tells yo...
Superior Wellness
August 10, 2022 01:47 - 45 minutes - 62.9 MBDr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medica...
Mature Health & Wellbeing
August 03, 2022 00:55 - 43 minutes - 59.9 MBNeil McKinlay is back for this week’s show to revisit and give us an update on some life changes and insights that he has had since we last spoke in January, 2022. Our conversation was wide-ranging but it all came down to where our innate health & wellness comes from, the importance of personal insights, and learning to live with our past not in our past. Needless to say we had a good time catching up and I’m sure that you will find the show thought-provoking. If you would like to find out...
TMJ Migraines & Pain Replay
July 27, 2022 02:22 - 40 minutes - 56.2 MBToday’s podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the relationship between TMJ and tinnitus, chronic pain, migraines, brain issues and other disorders. Dave also tells us about his journey from dental school to an entirely new field around TMJ, jaw disorders, and pain. I don’t think I will ever look at these different problems the same way, which includes who I’ll suggest they go see to find solutions f...
Dynamic Balance Training
July 20, 2022 00:13 - 45 minutes - 62.7 MBAndy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate. His movement-based training is based in his unique outlook on health, exercise, and mental fitnes...
Amazing Life Journey
July 13, 2022 00:04 - 40 minutes - 56.3 MBTrent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his Movement Gap programs. Trent was born with a mild form of Cerebral Palsy but he didn’t let that stop him from participating in sports & dance, studying Movement Analysis, Kinesiology and Anatomy at Michigan State University, and performing on stages throughout the country. Trent opened up his own Pilates Studio and used it as a way to teach ...
Turn Back Time
July 06, 2022 05:32 - 40 minutes - 55.7 MBThis week’s guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought Larisa’s help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalanc...
Self-Made U
June 28, 2022 23:12 - 38 minutes - 52.3 MBTracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy has mastered and now teaches the critical skills necessary to manage your m...
Body Type Science
June 22, 2022 02:34 - 54 minutes - 74.2 MBThis week’s podcast, with Marc Nelson of Fellow One Research, is about something I had never heard of but which I am definitely going to learn more about. What body type am I? Have you ever wondered why some people can eat anything and never gain weight and others can eat healthfully and never lose weight? This science developed in 2003 seeks to answer these and other questions. Listen to the podcast and then visit their website to learn more about the 4 different Body Types , the genetics...
Pro Health Chiropractor
June 15, 2022 01:41 - 45 minutes - 62.8 MBPro Health Chiropractor My guest today is Dr. Danielle Peebles, an author and Chiropractic physician in St. Louis, MO. One of her major accomplishments has been her Pro Health Family Chiropractic Practice, which was founded in 2007. Pro Health is a place where a patient receives a unique and high quality chiropractic experience, where their healing needs and health goals are put first while trying to make the person feel better as quickly as possible. Dr. Peebles’ enthusiasm, knowledge, ...
Recovery Plus Health
June 07, 2022 23:49 - 42 minutes - 58.6 MBTim Bilbrey is an Exercise Physiologist with almost 20 years of experience in Cardiac Rehab. He is currently President and Co-Founder of RecoveryPlus.health, delivering technologically advanced and customized remote solutions for rehab, pulmonary and vascular health patients. We had an interesting conversation about the importance of rehab and prehab, especially with the ever-increasing over-50 population and the current, continuing, Covid environment. These kinds of remote solutions are i...
Healthy Skeptic Returns
June 01, 2022 02:05 - 39 minutes - 54.1 MBRobert Davis, The Healthy Skeptic, was on HTA50 in October of last year to talk about his book Supersized Lies. Today he’s returned to talk about his newest book, Fitter Faster which answers how to get fit in just minutes a day. Fitter Faster is an update of an earlier book which reflected Robert’s interest in fitness. For this new edition he’s teamed up with Brad Kolowich, a personal trainer from Atlanta, to go deeper into, among other things, how to select your best routines, weights, at...
Happy Whole You
May 24, 2022 23:17 - 44 minutes - 61.7 MBDr. Anna Marie Frank is a doctor of Naturopathy, certified brain health practitioner, worksite wellness specialist and the founder of Happy Whole You. She has spent over 20 years in the wellness industry and has formulated her own three brain neutraceuticals. She is also a life guide, published author (see below), and found a way to safely combine high technology with old school holistic health modalities. Anna Marie developed her practice and her products based on her own experiences in l...
Simple Self Connection
May 18, 2022 00:35 - 38 minutes - 53.3 MBThis week’s podcast is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and corporate work where she discovered her natural ability to connect and help people. In 2020, after many years of self-doubt, anxiety, depression, eating disorders, and substance abuse she came across a simple understanding of the spiritual being she is and how her experience of life was actually of her own doing. Today she helps people trust themselv...
A Health & Brain Booster
May 11, 2022 03:45 - 47 minutes - 65.5 MBThis week’s podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano antioxidant product - MyVitalC. Chris’ background includes Mechanical Engineering, Comedy Improve Artist, Oil and Gas Explosives and Competitive Soccer. He’s also the co-host of a popular internet marketing podcast on iTunes. But what we mostly talked about was how SES Research got started and how they developed a Nobel Prize-Winning chemical i...
An Energetic Chiropractor?
May 03, 2022 20:11 - 40 minutes - 55.5 MBThis week’s guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive healing. Her goal is to help people feel better and learn how to take care of their unique bodies. She blends Reiki, energetic breath work with manual therapy and exercises to create an introspective mind-body-spirit experience. We became quick friends when Zoom and/or we were having sound issues and we were both able to see the humor in our situa...
A Full, Interesting, and Meaningful Life
April 27, 2022 04:53 - 43 minutes - 60.1 MBThis is one of my favorite interviews, I hope you enjoy! An interview from September 2020 with Mary Howick who spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time balancing those two parts of her life. She also decided to become a psychotherapist, Reiki Master and Isha Judd System facilitator at the same time. Then she got cancer and that changed her life (like it does for so many people)....
Unlimited Living
April 19, 2022 15:00 - 47 minutes - 65.3 MBThis conversation with Sharon Strimling was very enjoyable and awakening. I loved her grounding and approachability. Sharon is a coach, consultant, and thought-leader. She works with people to access the clarity, well-being and success that already exists in their lives and careers. We talked about how we get caught up in our thoughts and the feelings of those thoughts, and that it’s all happening inside of us, not outside from someone else or the world. Seeing that taking care of ourselve...
Rejuvenation From Within
April 12, 2022 04:28 - 41 minutes - 57.2 MBDr. Joseph Antoun, CEO of L-Nutra Inc., is my guest on this week’s podcast. We talked about fighting age-related disease and enhancing overall longevity specifically using a 5-day fast-mimicking diet. L-Nutra’s team of researchers “are leaders in the field of nutrition related to longevity and healthspan”. The company is focused on “providing people the knowledge and products to live to 110 and beyond”. Our conversation included natural dietary measures that we can all take to live longer,...
Creating Spiritual Energy with Dee Wallace
April 05, 2022 01:08 - 41 minutes - 57.2 MBMy guest today is Dee Wallace, successful actress and spiritual energy teacher. Dee is best known as the mother in ET and she has continued her acting career success all the while being a spiritual energy teacher. Dee has been one of my spiritual mentors for more than 10 years and I was so excited when she agreed to be a guest on my podcast! We talked about the creation process and how we can direct it to create the life that we want, or not as the case may be. If you listen or watch this ...
Every Day Excellence
March 29, 2022 03:19 - 43 minutes - 60.1 MBJoseph (Joe) Templin joined me for today’s podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can’t cover it all in this short paragraph but I’m sure that you will find the interview mind opening and thought provoking. His book Every Day Excellence is a daily journal & guidebook with prompts and quotes and an action to take for that day. I’m going to start doing it myself, let me know if you also buy it and we can compare notes. It is availabl...
Intermittent Fasting with Brian Gryn
March 22, 2022 22:04 - 37 minutes - 51.5 MBBrian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast. What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes ar...
Slowing the Aging Process
March 14, 2022 21:21 - 51 minutes - 70.3 MBMy guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active. Pete has spent the past decade learning about how high intensity exercise can slow down the effects of the aging process so he could write his lates...
One Human Performance
March 07, 2022 22:09 - 50 minutes - 69.5 MBy guest this week, Eric Dagati, has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and his list of clients includes an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, Pro0Bowl athletes and members of the LA Angels, NY Islander...