Episode 18- Winter Blues- Four Ideas for Self Care during this Stressful Season

Healthy Teacher Happy Teacher

English - December 09, 2018 15:00 - 20 minutes - 9.67 MB - ★★★★★ - 80 ratings
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Previous Episode: Episode 17- Teacher Pet Peeves

Next Episode: Episode 19- Big Ideas to Start the New Year Out Right!

I don't want to be cheesy and tell you to go take a bubble bath and drink some hot cocoa in order to wash away your winter blues. Being depressed during winter is a serious matter, so I looked into 4 new ideas that might set you free:

1. Evaluating Yourself as a Helper
2. Applauding the Achievements of Others
3. Skipping the Snooze
4. Giving up the News

These are some big life changing ideas that I read a lot about this week, and I wanted to share them with you. I hope they help a bit as this time can be stressful for so many and I don't ever want you to feel like you're alone!

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