025 - Walking in the Rain: How to Deal with Stressful Environment One Step at a Time
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
English - June 16, 2015 18:11 - 21 minutes - 19.4 MB - ★★★★★ - 39 ratingsHealth & Fitness fitness meditation taoism affirmations holistic lifestyle martialarts music nutrition positiveattitude Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today.
Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you.
But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against?