Episode #57: An easy way to build better habits!
Intuitive Living Eating RD
English - February 01, 2023 19:58 - 11 minutes - 10.4 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #56: Why your diet isn't working!
Next Episode: Episode #58: Is self awareness the key to happiness?
Changing your health behaviours can feel hard and overwhelming but it doesn't have to. In today's episode I'm sharing a simple strategy that I've been using with clients to trick their minds into building better habits.
Ready to focus on the good habits that you're already doing? Grab me FREE Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/
Book a FREE Joyful Eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING