Episode #41: The Intuitive Eating Series: How to deal with distracting thoughts?

Life is busy and that never ending to-do list can make it hard to focus on eating. In today's episode, I'll walk you through a simple practice to move past distracted thoughts and refocus on the act of intuitively eating. And if you've ever wondered how many bites it really takes to get the full satisfaction from a food- I'll be answering this as well. 

If you haven't already done the iEat scripted activity, pause this, go back and listen to episode 40#.