Episode #21- Giving yourself grace with your health and wellness goals

If 2020 taught us anything it's that even the best laid plans don't always turn out. In this episode I'm sharing the truth about how I've learnt to give myself grace when it comes to achieving my health and wellness goals and how that translates into my work with clients. I'm also touching on the most important piece of the puzzle which is often self reflection and the power of using your voice, even if it's just for yourself. 

Need help figuring out how to continue on your wellness journey whilst also allowing yourself some grace? Grab a free 30 minute call and I'll walk you through a simple self awareness exercise to help you find more grace. Click here to join: https://cathyrichardsrdworkwithme.as.me/decisionmakingcall

Grab my free Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/