How to create New Year's Goals (that actually create change)
Healthy Mama Hacks
English - December 24, 2021 05:00 - 20 minutes - 13.8 MB - ★★★★★ - 3 ratingsHealth & Fitness Education How To healthy living healthy mom life food hacks health hacks healthy living hacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The #1 thing you need to avoid the New Year's Resolution trap
In the last Healthy Mama Hacks episode, we talked about the #1 thing you need to do to create long-term change. But how do you then break down your new New Year's goals- so you actually make progress? I'm sharing my tried and true tips for goals that you can start making progress on NOW.
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