28: Pilates - Reduce Back Pain + Strengthen Your Body

In this episode Angela shares with us why exercise is so important to a healthy body and in particular discusses pilates and how this type of exercise can be a very powerful tool to protect your back, neck and whole body through developing core strength.

Some of the benefits exercise and pilates can give include:

Develops core strength
Protects your back (reducing back and nerve pain)
Moves your lymph fluid giving you healthy skin
Improves mood - balances brain chemistry
Encourages deep breathing and relaxation
Improves heart health, prevents varicose veins
Builds immunity
and much more!

Listen in to today’s episode so you can start reducing your back pain, improving your mood, strengthening your body and mind through this wonderful practice of pilates.

Click Here to head to our essential Show Notes and resources now!

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at [email protected] or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

If you would like to book a Skype or in-clinic appointment with Angela click here

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.