11: Magnesium - The Mineral You’ve Been Missing
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
English - April 26, 2015 09:00 - 30 minutes - 14.6 MB - ★★★★★ - 104 ratingsAlternative Health Health & Fitness diet exercise ibs natural naturopathy organic pms raw sibo supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Minerals play a key role in the optimal functioning of our bodies. Some minerals in particular are needed in the body in greater amounts - one of these is Magnesium. It plays a role in over 300 biochemical reaction in the body, it is involved in muscle and nerve function, energy production, digestion and much more.
Unfortunately with our soils being depleted of these minerals, poor dietary choices and increased stress means that upwards of 75% of the population are now deficient in this essential element.
If you suffer from migraines, PMS, headaches, muscle aches, pains, cramps and twitches, nervous system disorders, poor mood, anxiety, depression, high blood pressure, palpitations, improper heart function, fibromyalgia, diabetes, osteoporosis, RLS, insomnia, autism, ADD, metabolic syndrome, acne, psoriasis - then this show is a "must-listen" for you!
Angela discusses all this and more, as shows us how to identify Magnesium deficiency and ways to treat it naturally through healthy dietary and lifestyle changes and supplementation.
Click Here to head to our essential Show Notes and resources now!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at [email protected] or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.