Understanding Emotions and Cravings: A Mindful Approach

In this episode, I delve into the topic of understanding and overcoming cravings and emotional behaviors. I share insights on how to approach cravings and emotions as friends rather than enemies, offering a powerful technique to make them go away. I emphasize the importance of embracing these feelings rather than fighting them, highlighting the futility of shaming ourselves. By reframing our approach to cravings and emotions, we can work towards breaking unhealthy habits and improving our overall well-being.

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