Q&A- Sleep, Cycles & Hashimotos + My Trip to Emergency & Cysts

The Wellness Witch Podcast

English - August 09, 2018 07:00 - 32 minutes - 29.8 MB - ★★★★★ - 205 ratings
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Previous Episode: 10 Ways to Slow Aging Naturally

Next Episode: Ep21 - Food Sensitivities & Your Cycle + Detox Strategies

Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff that happened to me over these past few weeks. Let’s dive in!

Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode

Topics Discussed in this Episode:

The reasons why you’re waking up several times during the night and what to do about itThe ways you can make your elixirs and what to add to themKey things to keep in mind when you have Hashimoto’sThe things that can impact your menstrual cycle

Key Takeaways:

The top reason women are waking up multiple times during the night is due to blood sugar instability and cortisol issues.Your body cannot heal if you’re not sleeping. When you’re sleeping, that’s how you detoxify and how your body produces human growth hormones.Frankincense essential oil is really great for ovarian cysts.Castor oil is great for detoxification so you can rub it all over your body. It’s also quite soothing and calming, so if you actually find that you have a hard time falling asleep, rub some castor oil all over.

Action Steps:

Take time off work.Manage your stress and lifestyle intervention.Make sure you stay on top of re-testing.Eliminate as many inflammatory foods as possible.Pay attention to the different shifts in your body.Level up your self-care by scheduling for an osteopathy or a massage.

Samantha said:

“Pay attention to these different shifts in your body because one little thing starts to have this trickle-down effect and starts to impact so many other things.”

“I feel like sometimes we just are unaware of how good we could potentially feel. So go find out what that potential is because I promise you, there are tweaks that shifts that can be made to really allow you to feel so much better.”

Thanks for listening!

If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come to hang out with me in my Holistic Wellness Private Community on Facebook.

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Links to things I talk about in the show:

From Boobs to Pubes: The Many Uses of Castor OilVisit Strong Athlete! You can book in with Krisjon for an Osteo appointment or Mark for a massage.