Episode 52 - Surviving the holidays - replay

Health From The Hive Podcast

English - December 01, 2018 13:54 - 31 minutes - 42.1 MB
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Previous Episode: Episode 51 - The cost of getting lean

Next Episode: Episode 53 - All about sugars and artificial sweeteners

This time of year can often be a struggle for those who are trying to stay on plan, so we're replaying episode 14 where Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time.