Episode 46 - Pick Your Poison...........

Health From The Hive Podcast

English - October 17, 2018 12:00 - 42 minutes - 65 MB
Nutrition Health & Fitness Fitness diet exercise experts fitness beehive bees beeswax calories carbs fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 45 - All About Dietary Fibre

Next Episode: Episode 47 - So you achieved your weight loss goal - Now what?

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals

Pick your Poison example calculation sheet