Episode 27 - Count Nutrients - Not Calories
Health From The Hive Podcast
English - March 26, 2018 13:00 - 27 minutes - 39.7 MBNutrition Health & Fitness Fitness diet exercise experts fitness beehive bees beeswax calories carbs fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 26 - All about Poop - Constipation, IBS and much more
In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories.
The topics covered are nutrient density;
The 7 nutrients are typically lowest in our diets.
Why we should choose non-CAFO meats because of their altered nutrient level.
Why quality over quantity
The Chronometer App
Low electrolytes