What Is Self Care, Really?
Healthy Eating For Busy Women
English - April 22, 2021 16:00 - 21 minutes - 40.5 MBNutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Owning Your Food Decisions
Next Episode: Being The Healthy Eater
How do you define self care?
When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?
Or, do you define self care as being willing to do what’s uncomfortable in service of your goals?
Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term.
In today’s episode, I’m teaching you how to change your relationship to self care.
So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.
Learn more at: https://katrentas.com/what-is-self-care-podcast/