The Time For Weight Loss
Healthy Eating For Busy Women
English - June 09, 2021 10:00 - 25 minutes - 48 MBNutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Many women who join my coaching program have a desire to lose weight.
They want to shed pounds so they can finally feel confident in their own body.
But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey.
You may be thinking, “Isn’t that the point of eating healthy in the first place?”.
For many, the reasons they have for wanting to lose weight will cause them to self-sabotage.
→ The reason you have for wanting to lose weight will determine the result you get over time.
In this episode, I’m teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term.
Ultimately, you get to decide if weight loss is the journey you want to be on.
You just want to like your reason for doing so.
Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/