The Phases Of Healthy Eating
Healthy Eating For Busy Women
English - February 09, 2022 17:38 - 26 minutes - 49.1 MBNutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
To create life-long changes with food, you must be willing to implement key phases of change along the way.
This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease.
In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater.
This way, you’re able to anticipate what’s truly necessary for you to remove your food struggles for life.
Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.