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Keeping Food Out Of The House
Healthy Eating For Busy Women
English - October 20, 2021 19:52 - 24 minutes - 46.7 MBNutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions.
Particularly when it comes to foods that are being brought into the house by other people.
For these clients, they come to me believing that the foods that are brought into the house are the problem.
That the presence of the food causes them to lose control with their eating habits and overeat.
In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house.
This way, you’re not giving your power away when that food enters the house.
Learn more at: https://katrentas.com/food-out-of-house-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.