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Holiday Healthy Eating
Healthy Eating For Busy Women
English - November 24, 2021 11:00 - 21 minutes - 41.1 MBNutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Many experience anxiety when it comes to their eating decisions during the holidays.
In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
The truth is, you can celebrate with food during the holidays without losing all control.
In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.
Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/
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Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.