Healthily
60 episodes - English - Latest episode: over 2 years ago -Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas
February 24, 2022 09:00 - 47 minutes - 43.6 MBSeries 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brains can control the way we absorb and use the food we eat for energy and fat storage. Understanding this is powerf...
Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell
February 10, 2022 04:00 - 58 minutes - 53.1 MBThis episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favourite food: Bread. Vanessa's quest to recover the health of her gut microbiome and tolerate food again spurred her mission to understand bread on ...
Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal
February 03, 2022 04:00 - 47 minutes - 43.8 MBDr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental products we should consider, including toothpaste. It was fascinating learning from Surina, and I hope you find this episode helpful. Nicola: ww...
Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver
January 27, 2022 04:00 - 1 hour - 59.3 MBIn today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symptoms, and live a more comfortable life if you've been diagnosed with an inflammatory bowel condition. www.nicola-moore.com Short B...
Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey
January 20, 2022 04:00 - 55 minutes - 50.5 MBToday's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blocking factor in improving relationships with food, or just getting started on a path to better health, even if both outcomes are really desired! I...
Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde
January 13, 2022 04:00 - 42 minutes - 38.5 MBIn this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiting beliefs really serving us? Olga presents a new way to view things, and we cover a range of practical suggestions to step into a new way of view...
Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick
August 12, 2021 06:00 - 58 minutes - 53.2 MBThe number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVID, so I wanted to capture a conversation with her about what she is learning, what it means, and what we can do about it. You may remember E...
Genetics & Long COVID with Emma Beswick
August 12, 2021 06:00 - 58 minutes - 53.2 MBThe number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVID, so I wanted to capture a conversation with her about what she is learning, what it means, and what we can do about it. You may remember E...
Series 3 - Episode 7 Managing Menopause with Nicki WIlliams
August 05, 2021 06:00 - 56 minutes - 51.7 MBHappily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors, nutritionists, life coaches, and more, who are making it their business to work in this field. I’ve always worked with a predominantly female ...
Managing Menopause with Nicki WIlliams
August 05, 2021 06:00 - 56 minutes - 51.7 MBHappily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors, nutritionists, life coaches, and more, who are making it their business to work in this field. I’ve always worked with a predominantly female ...
Fertility with Sandra Greenbank
July 29, 2021 06:00 - 52 minutes - 48.5 MBFertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance that needs to be struck, and when it comes to a subject as emotive as getting pregnant, we must acknowledge how vulnerable someone who is desper...
Series 3 - Episode 6 Fertility with Sandra Greenbank
July 29, 2021 06:00 - 52 minutes - 48.5 MBFertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance that needs to be struck, and when it comes to a subject as emotive as getting pregnant, we must acknowledge how vulnerable someone who is desper...
Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake
July 22, 2021 06:00 - 47 minutes - 43.3 MBAs a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting health in a realistic way when living with a chronic health condition. We cover the basics of the thyroid gland, how it functions, and its r...
Hypothyroid & Hashimoto's with Virginia Blake
July 22, 2021 06:00 - 47 minutes - 43.3 MBAs a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting health in a realistic way when living with a chronic health condition. We cover the basics of the thyroid gland, how it functions, and its r...
Series 3 - Episode 4 Mindful Drinking with Bethan Higson
July 15, 2021 06:00 - 49 minutes - 45.4 MBThis is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder. Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxiety and low mood, is what inspired her to launch Mother Root, a brand that celebrates the role of joy in wellbeing. Their Ginger Switchel is ...
Mindful Drinking with Bethan Higson
July 15, 2021 06:00 - 49 minutes - 45.4 MBThis is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder. Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxiety and low mood, is what inspired her to launch Mother Root, a brand that celebrates the role of joy in wellbeing. Their Ginger Switchel is ...
Series 3 - Episode 3 Fasting with Jeannette Hyde
July 08, 2021 06:00 - 55 minutes - 51.1 MBThere is so much noise these days about fasting. Whether it’s intermittent, time restricted, 5:2, fasting mimicking…. Isn’t it confusing?! Should we be fasting, and if so, what’s the ‘best’ way to do it? Does a ‘best’ way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this episode I speak to Jeannette Hyde, author of The 10 Hour Diet, about all things fasting. We discuss Jeannette’s key findings from the wealth of re...
Fasting with Jeannette Hyde
July 08, 2021 06:00 - 55 minutes - 51.1 MBThere is so much noise these days about fasting. Whether it’s intermittent, time restricted, 5:2, fasting mimicking…. Isn’t it confusing?! Should we be fasting, and if so, what’s the ‘best’ way to do it? Does a ‘best’ way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this episode I speak to Jeannette Hyde, author of The 10 Hour Diet, about all things fasting. We discuss Jeannette’s key findings from the wealth of re...
Series 3 - Episode 2 Reflux: Understanding Causes & Finding Solutions with Paula Werrett
July 01, 2021 06:00 - 57 minutes - 52.6 MBIn this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Paula also covers the lesser known silent reflux, which is incredibly helpful to know about. We cover stomach acid, but also chat about other, ofte...
Reflux: Understanding Causes & Finding Solutions with Paula Werrett
July 01, 2021 06:00 - 57 minutes - 52.6 MBIn this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Paula also covers the lesser known silent reflux, which is incredibly helpful to know about. We cover stomach acid, but also chat about other, ofte...
Managing Histamine Reactions with Caroline Sherlock
June 24, 2021 06:00 - 41 minutes - 38.4 MBWhat is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a really important part of an appropriate immune response, you can have too much of a good thing. In this episode I chat to histamine expert Caroli...
Series 3 - Episode 1 Managing Histamine Reactions with Caroline Sherlock
June 24, 2021 06:00 - 41 minutes - 38.4 MBWhat is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a really important part of an appropriate immune response, you can have too much of a good thing. In this episode I chat to histamine expert Caroli...
Nicola is interviewed by Gemma Evans about achieving lasting, positive dietary change through neuroplasticity
January 02, 2021 01:00 - 46 minutes - 42.2 MBIn this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet and lifestyle in a way that cements lasting change, rather than a short-term diet, detox or cleanse. We cover cultural ex...
Nicola is interviewed by Gemma Evans about how to achieve lasting, positive dietary change
January 02, 2021 01:00 - 46 minutes - 42.2 MBIn this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet and lifestyle in a way that cements lasting change, rather than a short-term diet, detox or cleanse. We cover cultural ex...
Improve Your Relationship with Food with Nicola Moore & Gemma Evans
January 02, 2021 01:00 - 46 minutes - 42.2 MBIn this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet and lifestyle in a way that cements lasting change, rather than a short-term diet, detox or cleanse. We cover cultural ex...
Series 2 - Episode 8 Improve Your Relationship with Food with Nicola Moore & Gemma Evans
January 02, 2021 01:00 - 46 minutes - 42.2 MBIn this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet and lifestyle in a way that cements lasting change, rather than a short-term diet, detox or cleanse. We cover cultural ex...
Feel Good Ferments & Festive Food with Hannah Thomas
December 17, 2020 01:00 - 51 minutes - 47.5 MBIt was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these dreams become a reality. Hats off to Hannah for the successful opening of her cafe this year of all years! 2020 has been pretty dire for so many in the hospitality industry, but the...
Series 2 - Episode 7 Feel Good Ferments & Festive Food with Hannah Thomas
December 17, 2020 01:00 - 51 minutes - 47.5 MBIt was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these dreams become a reality. Hats off to Hannah for the successful opening of her cafe this year of all years! 2020 has been pretty dire for so many in the hospitality industry, but the...
Cultivating Good Mental Health with Lee Pycroft
December 10, 2020 01:00 - 46 minutes - 42.6 MBAs we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk to psychotherapist Lee Pycroft about ways in which we can cultivate good mental health, because sometimes understanding a little more about what we need as humans to be emotionally healthy can hav...
Series 2 - Episode 6 Cultivating Good Mental Health with Lee Pycroft
December 10, 2020 01:00 - 46 minutes - 42.6 MBAs we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk to psychotherapist Lee Pycroft about ways in which we can cultivate good mental health, because sometimes understanding a little more about what we need as humans to be emotionally healthy can hav...
Series 2 - Episode 5 Immune Fitness with Dr Jenna Macciochi
December 03, 2020 01:00 - 53 minutes - 86.8 MBFor obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. In my conversation with the brilliant, kind, calm and ever pragmatic Dr Macciochi, we discuss how little things we do each day can build good immune 'fitness', which will ultimately serve us...
Immune Fitness with Dr Jenna Macciochi
December 03, 2020 01:00 - 53 minutes - 86.8 MBFor obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. In my conversation with the brilliant, kind, calm and ever pragmatic Dr Macciochi, we discuss how little things we do each day can build good immune 'fitness', which will ultimately serve us...
Happy Skin with Abigail James
November 26, 2020 01:00 - 53 minutes - 87.3 MBIn this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond! I have been a big fan of Abigail’s work for some time. I absolutely love her approach to looking after the skin and have been trying many of her techniques - including facial massage - this year in particular. ...
Series 2 - Episode 4 Happy Skin with Abigail James
November 26, 2020 01:00 - 53 minutes - 87.3 MBIn this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond! I have been a big fan of Abigail’s work for some time. I absolutely love her approach to looking after the skin and have been trying many of her techniques - including facial massage - this year in particular. ...
Healthy Eating Habits for Lockdown and Beyond with Jo Majithia
November 19, 2020 01:00 - 59 minutes - 89.6 MBAs we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined. But have we had a chance to catch-up with ourselves on how this is playing out with daily routines, habits and rituals amongst all the upheaval? Do you think there has been a cost to you in some way with how you’re now eating, dri...
Series 2 - Episode 3 Healthy Eating Habits for Lockdown and Beyond with Jo Majithia
November 19, 2020 01:00 - 59 minutes - 89.6 MBAs we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined. But have we had a chance to catch-up with ourselves on how this is playing out with daily routines, habits and rituals amongst all the upheaval? Do you think there has been a cost to you in some way with how you’re now eating, dri...
[10] Oral Microbiome: The gateway to whole body health with Debbie Cotton
November 12, 2020 01:00 - 49 minutes - 80.1 MBI am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the lovely Debbie Cotton (who shares my passion) is one I’ve been very much looking forward to sharing with you. The fact is that the microbes in our mouth have amazing links with the health of the rest our body, extending to both physical and emotional wellbeing. In this episode we check off a number of areas for consideration when it com...
Oral Microbiome: The gateway to whole body health with Debbie Cotton
November 12, 2020 01:00 - 49 minutes - 80.1 MBI am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the lovely Debbie Cotton (who shares my passion) is one I’ve been very much looking forward to sharing with you. The fact is that the microbes in our mouth have amazing links with the health of the rest our body, extending to both physical and emotional wellbeing. In this episode we check off a number of areas for consideration when it com...
Series 2 - Episode 2 Oral Microbiome: The gateway to whole body health with Debbie Cotton
November 12, 2020 01:00 - 49 minutes - 80.1 MBI am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the lovely Debbie Cotton (who shares my passion) is one I’ve been very much looking forward to sharing with you. The fact is that the microbes in our mouth have amazing links with the health of the rest our body, extending to both physical and emotional wellbeing. In this episode we check off a number of areas for consideration when it com...
[9] Helping children have positive relationships with food with Dr Venita Patel
November 05, 2020 01:00 - 50 minutes - 76.6 MBIn this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with children that is calm, practical and kind to both children and those who love and care for them. We cover maternal health, feeding babies and weaning before moving onto discussing the adolescent brain, eating behaviours, body image and more. www.nicola-moore.com Instagram @nicolamoorenutrition
Helping children have positive relationships with food with Dr Venita Patel
November 05, 2020 01:00 - 50 minutes - 76.6 MBIn this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with children that is calm, practical and kind to both children and those who love and care for them. We cover maternal health, feeding babies and weaning before moving onto discussing the adolescent brain, eating behaviours, body image and more. www.nicola-moore.com Instagram @nicolamoorenutrition
Series 2 - Episode 1 Helping children have positive relationships with food with Dr Venita Patel
November 05, 2020 01:00 - 50 minutes - 76.6 MBIn this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with children that is calm, practical and kind to both children and those who love and care for them. We cover maternal health, feeding babies and weaning before moving onto discussing the adolescent brain, eating behaviours, body image and more. www.nicola-moore.com Instagram @nicolamoorenutrition
Episode 8 Nutrition and Genetics with Emma Beswick
September 11, 2020 05:00 - 59 minutes - 99 MBIn this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going that little bit deeper into things, and it’s a great way to showcase how stunning the human body is! www.nicola-moore.com www.lifecodegx.com
Series 1 - Episode 8 Nutrition and Genetics with Emma Beswick
September 11, 2020 05:00 - 59 minutes - 99 MBIn this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going that little bit deeper into things, and it’s a great way to showcase how stunning the human body is! www.nicola-moore.com www.lifecodegx.com
Series 1 - Episode 7 Foraging Wild and Healing Foods with Belinda Blake
September 03, 2020 05:00 - 53 minutes - 90 MBIn this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest of ways to produce teas, oils and syrups as traditional healing remedies. Plants offer such an amazing array of botanical compounds and nutrients to support health, and this is a must for anyone who is keen to engage with food in a more exciting and experimental level. www.nicola-moore.com www.eatyourselffab.wordpress.com
Episode 7 Foraging Wild and Healing Foods with Belinda Blake
September 03, 2020 05:00 - 53 minutes - 90 MBIn this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest of ways to produce teas, oils and syrups as traditional healing remedies. Plants offer such an amazing array of botanical compounds and nutrients to support health, and this is a must for anyone who is keen to engage with food in a more exciting and experimental level. www.nicola-moore.com www.eatyourselffab.wordpress.com
Series 1 - Episode 6 Understanding Weight Gain Through Menopause
August 26, 2020 20:18 - 56 minutes - 90 MBIn this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more. www.nicola-moore.com www.nutrijack.com
Episode 6 Understanding Weight Gain Through Menopause
August 26, 2020 20:18 - 56 minutes - 90 MBIn this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more. www.nicola-moore.com www.nutrijack.com
Series 1 - Episode 6 Understanding Weight Gain Through Menopause with Jackie McCusker
August 26, 2020 20:18 - 56 minutes - 90 MBIn this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more. www.nicola-moore.com www.nutrijack.com
Series 1 - Episode 5 Feed Your Gut with Jeannette Hyde
August 20, 2020 10:31 - 56 minutes - 98.5 MBIn this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the difference to overall health. This episode really celebrates food. Prepare to leave feeling hungry! www.jeannettehyde.com www.nicola-moore.com