Dr. Jaffe and the Alkaline Way to Health

There's an easy way to health and according to Dr. Russell Jaffe, its the Alkaline Way. In his book with the same title, he reveals the truth about healing the body using nutrition and lifestyle. He shares deep insights in this interview on how to get healthy and stay healthy through simple changes.

Dr. Jaffe received his BS, MD and Ph.D from the Boston University School of Medicine in 1972. As a physician and scientist who aspired to be comprehensive, objective, empiric and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence and insight in mechanisms of health. Through intense curiosity and learned skepticism, Dr. Jaffe sought to debunk the best known advocates of a variety of health promotion and healing systems. What started as a journey to disprove holistic forms of care became a rich educational experience that transformed Dr. Jaffe into a student and then a researcher in such areas a Traditional Chinese Medicine, acupuncture, active meditation, homeopathy, and manipulative arts.

Key Questions and Highlights:

2:00 1. What is alkaline?

2:50 2. How do you measure alkalinity? How do I know where my starting point as today?

8:02 3. What do you believe are still some really good sources of magnesium in food and how much do you think someone needs to eat in a given day to get a high-quality source of it?

9:49 4. What do you eat?

10:52 5. What are the seven fundamental principles behind the alkaline diet?

13:46: 6. Any tips on how to balance and prioritize eating and living the alkaline way?

15:23 7. What are some of the meds that can impact the alkalinity of our body that someone should be aware of?

18:40 8. Do you believe that we should be supplementing with a vitamin or do you recommend that people get tested to see where the deficiencies are before they begin a supplementation regime?

19:10 9. How do you decide how much to supplement?

20:45 10. How much fiber do you recommend?

22:10 11. What do you recommend and I'm increasing the transit time for someone who is at this point on a three-day cycle?

24:22 12. A test that we can take first thing in the morning what test is that?

25:11 13. How does the magnesium need for the body to change?

27:19 14. Two tentative appeaser allergies that can create acidity in the body is that true?

28:53 15. How do you get the bad stuff out, what do you recommend there?

30:25 16. How your CT test is different from the others?

34:10 17. What's the pricing?

35:20 18. What do you typically recommend in terms of rotating these foods in and out?

37:40 19. Do you believe that someone who does have severe allergies can at some point be allergy free?

39:50 20. What top recommendations you can give to listeners?

Read the transcript at: https://www.healthbootcamps.com/alkaline-diet-for-health-by-dr-jaffe/

KEY LINKS:
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WEBSITE: http://www.drrusselljaffe.com
SOCIAL MEDIA:
Facebook.com: http://www.facebook.com/Dr-Russell-Jaffe-203246906686079/
Twitter.com: https://twitter.com/DrRussellJaffe
LinkedIn: https://www.linkedin.com/in/russell-jaffe-7a15693

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