Book Interview “The Switch: Ignite Your Metabolism with Intermittent Fasting” with James W. Clement

James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, "The Switch: Igniting your metabolism with intermittent fasting, protein cycling, and keto."

In this interview we talk about this ancient mechanism for eliminating toxic materials, initiating fat burn, and protecting cells from becoming dysfunctional—or turning cancerous.

Check out the interview for insights into how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

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link: https://healcircle.org/james-clement-keto-fast-autophagy/