The Liz Moody Podcast
237 episodes - English - Latest episode: 20 days ago - ★★★★★ - 2K ratingsThe Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz
June 26, 2023 09:21 - 1 hourThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. tips for the book writing process + dealing with roadblocks along the way how to tap into your creativity Andi’s personal story questioning her sexual identity + coming out late in life where to start if you are questioning your sexual identity what to do when someone you love cheats or doesn...
How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani
June 21, 2023 09:21 - 1 hourPsychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. exactly how to know if you have ADHD if social media/the modern world is increasing the prevalence of ADHD why it takes women WAY longer than men to be diagnosed with ADHD other conditions that are commonly confused with ADHD how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and p...
How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse
June 14, 2023 09:21 - 1 hourSex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life. how to reignite the spark in a long-term relationship what to do if medications like birth control or SSRIs are impacting your libido all of the surprising things you do every day that negatively impact your sex drive daily practices to amp up your ability to feel pleasure what pleasure thieves are & how to squash them for a better sex life the...
A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
June 07, 2023 09:21 - 1 hourDr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. the science behind why health and body size aren’t correlated the 4 reasons why body fat is so important to our health the best way to know if you have an optimal amount of fat the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism t...
Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx
May 31, 2023 09:21 - 1 hourA vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. a new way to look at dating + how to be more authentic in your romantic life what Tinx learned from being cheated on a post-breakup healing plan how fame impacts authenticity actionable tips to stop caring so much about what other people think of you how to tap into your most authentic self sexually (& stop faking orgasms) why bein...
Advice Ep! Life Updates, Relationship Qs, & Our Latest Wellness Faves With My Husband Zack
May 29, 2023 09:21 - 1 hourThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions. Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more) the best communication tips concrete action steps to support your partner when they’re struggling the advice you need to hear if your partner keeps disappointing you what to do when you and your partner are not on the ...
How To Be More Greedy, Lazy, Envious & Angry—And Completely Transform Your Life with Elise Loehnen
May 24, 2023 09:21 - 1 hourTips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it. why you might struggle to identify what you want your life to look like how to stop feeling so much pressure to be productive all of the ways society has taken women’s power + exactly how to reclaim it where a lot of our guilt (including mom guilt) stems from + how to quell it how to redefine envy + identify what the feeling is really telling you why w...
How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster
May 17, 2023 09:21 - 1 hourCircadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule how hormones + the me...
How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman
May 10, 2023 09:21 - 1 hourProductivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you. everything that’s wrong with productivity as we know it how to give your to-do list a makeover to be more productive and in line with your goals and values what we get wrong about what brings us pleasure (and what to do instead) why resting feels so difficult + how to get better at it the single best way to use your time off what it means to ...
Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill
May 03, 2023 09:21 - 1 hourTrichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. the one thing everyone gets wrong about growing shiny, strong hair exactly how often you should wash your hair the pre-shampoo treatment that will make your hair grow stronger and longer what ingredients to look for and to avoid when shopping for hair care products an exact weekly hair care routine to follow (it’s WAY diffe...
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
April 26, 2023 14:40 - 1 hourThe daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. one daily habit that instantly gives you more energy & focus why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets signs that your stress hormones might be at less than ideal levels the one habit you should prioritize for healthy cortisol levels exactly what to do to ...
The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin
April 19, 2023 09:21 - 52 minutesGenius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. hacks to instantly boost: creativity, calm, energy, and human connection the untapped tool for happiness we should all be utilizing daily the first thing a happiness expert does when she’s feeling down the single most universally helpful hack for making h...
How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers With Vanessa Bohns, PhD
April 12, 2023 09:21 - 1 hourTips for unlocking your influence, having more effective arguments, asking for favors, & getting a bigger raise. a mindset shift that will make you instantly more confident why you have far more influence than you think research that will help you feel more comfortable speaking up in meetings genius tips for making political convos less contentious + more productive how to make a far more persuasive argument the areas you’re likely OVERestimating your abilities and the areas you’re...
A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno
April 05, 2023 09:21 - 59 minutesHow to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. the truth about celebrities’ workout regimens the best tip for actually sticking with an exercise routine how to know what kind of workouts you should be doing based on your goals the 3 key things you need to be focusing on in the gym the minimum amount of time you need to work to be your healthiest self what everyone gets wrong about s...
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW
March 29, 2023 09:21 - 1 hourSocial worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertility challenges. the number one question to ask yourself when deciding whether to have kids how to decide if you should have another kid, plus all of the myths about siblings versus only children the best age to become a parent the 3 biggest lies society tells us about having kids what to do i...
What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin
March 22, 2023 09:21 - 1 hourA psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency. the four principles of real self care + why the self care you’re doing isn’t effective why your burn out fixes aren’t working + what to do instead how systemic societal issues issues get in the way of real self care (+ how to take care of yourself despite the broken systems) tips to stop focusing on pleasing the people around you, inc...
Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller
March 15, 2023 09:21 - 1 hourSex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on. the most common fantasies people have (+ the top fantasies of introverts vs extroverts, Republicans vs Democrats, and more) what our fantasies say about our needs and personalities how to know when/if you should act on your fantasies a complete guide to having successful threesomes, including how to talk about it, where to find a third, an...
EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT
March 08, 2023 10:21 - 59 minutesTherapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. 3 specific action steps for addressing & starting to heal trauma how to move through pain when the person who caused it won’t acknowledge it how the roles we play as children in our families shape who we become as adults the 5 types of origin wounds you can experience + how to know which you might have why grieving is so important (+ exactly how to do it...
How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
March 01, 2023 10:21 - 1 hourActionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert. whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable ...
Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster
February 27, 2023 10:21 - 1 hourThe seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about: a genius solution for dealing with money anxiety how to figure out who you are, at your core the first step to start healing your childhood trauma how to successfully draw boundaries with toxic parental figures when it’s time to actually cut off contact with ...
Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer
February 22, 2023 10:21 - 1 hourPractical tips for addressing the challenges that come with entrepreneurship and identifying your skills, plus exactly how to communicate your unique message. the one trait successful entrepreneurs have in common how to get over fear of loss or failure (+ turn failure into the best thing that ever happened to you) why vertical thinking is key for success + exactly how to do it the first thing anyone should do if they want to start a business actionable ways to actually figure out what ...
How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media
February 15, 2023 10:21 - 1 hourTED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food. Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media the subtle ways our childhood can impact our relationship with our body the impact of being an athlete on the way you view your body the best way to communicate with your partner about body image issues how...
How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin
February 08, 2023 10:21 - 1 hourThis couple shares all the intimate details of their own lives so you can learn exactly how to have the best sex life ever. an argument for lackluster sex exactly where to start when trying to spice things up in the bedroom why everything we learned about what men want in bed is wrong how to initiate sex without feeling embarrassed the the top 2 oral sex tips you need to hear right now (for men & women) how to give the best hand job ever what to do if your sex drive doesn’t match up...
Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill
February 01, 2023 10:21 - 1 hourSleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep. exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!) how genetics plays into sleep & how to become a “good” sleeper the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more a simple explanation of the different types of sleep & their functions why sleep paralysis happens + how to minimize it ...
Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson
January 30, 2023 10:21 - 57 minutesThe sixth episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about: an exact script for asking for a raise + how to make sure it actually happens the pros and cons of sharing your salary with friends what to do when your financial goals don’t align with your career choice the best ways to generate extra income out...
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
January 25, 2023 10:21 - 1 hourHow things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger. the number one thing that universally leads to a good life, according to research the career factors that make you happy (and the ones that we think matter but actually at all) exactly how to use social media in a way that contributes to your happiness the 2 qualities that help build better relationships the number one thing that gets i...
How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White
January 18, 2023 10:21 - 1 hourOn today’s episode, I’m interviewing Amanda E. White and together we’re answering questions that all of you sent in about challenges you’ve run into with drinking less. Amanda is the author of the amazing book Not Drinking Tonight: A Guide to Creating a Sober Life You Love, which I highly recommend. She has hundreds of thousands of followers on her amazing Instagram account @therapyforwomen and she’s a licensed therapist and I can’t think of anyone better to answer your questions about sobrie...
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
January 11, 2023 13:06 - 57 minutesToday’s episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain. On this episode, we talk about: how alcohol impacts your hormones, including irregular periods & fertility the shocking link between alcohol and breast cancer in women what pe...
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
January 04, 2023 10:21 - 1 hourToday’s episode is the first in our brand new sober curious series that will be happening over the next three weeks. This week we brought back two of our favorite past guests: board-certified integrative gastroenterologist Dr. Robynne Chutkan and internationally renowned Harvard-trained medical doctor and cancer researcher Dr. William Li. On this episode, we talk about: how long it takes for the effects of alcohol on the body to go away the safest amount of alcohol to consume, according to...
Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber
December 14, 2022 10:21 - 1 hourI’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, S...
Ask the Doctor: Metabolism Edition—How Blood Sugar Impacts Weight, Hormones, Disease, & More + How To Optimize It with Dr. Casey Means
December 07, 2022 10:21 - 1 hourI’m so excited to welcome Dr. Casey Means to the podcast. Casey is a Stanford-trained physician, the Chief Medical Officer and Co-founder of the hugely successful metabolic health company Levels, and an Associate Editor of the International Journal of Disease Reversal and Prevention. Casey spent years as a researcher and physician at Oregon Health and Science University and ultimately used her real world experience to help develop Levels in 2019. On this episode, we talk about: what your me...
How To Literally Become Smarter with Annie Murphy Paul
November 30, 2022 10:21 - 1 hourI’m so excited to welcome Annie Murphy Paul to the podcast. Annie is an acclaimed science writer whose work has appeared in publications like the New York Times, the Boston Globe, Scientific American, Time Magazine, among many others. She’s a graduate of Yale University and the Columbia University Graduate School of Journalism, has served as a lecturer and advisor at Yale, and her TED Talk on what we learn before we’re born has been viewed by more than 2.8 million people. Annie. Her latest bo...
Super Fun Astrology Q&A: Sex Advice By Sign, 2023 Forecasts, Morning Routine Hacks, & More with Dr. Jennifer Freed
November 23, 2022 10:21 - 1 hourI’m so excited to welcome Dr. Jennifer Freed to the podcast. Dr. Freed is wildly unique because not only does she have her PhD in psychology but she’s also a world renowned astrologer—in fact, she combines her expertise in both disciplines to practice what she calls psychological astrology. She currently has a client waitlist of almost two years and is a regular contributor to goop and Maria Shriver's newsletter The Sunday Paper, and she’s been featured in publications like the New York Times...
2022 Holiday Gift Guide—My Top Products & Experiences Of The Year For The Sober Curious, Adventurers, Homebodies, & More!
November 21, 2022 10:21 - 1 hourCheck out the entire 2022 Healthier Together Holiday Gift Guide with links at lizmoody.com/2022-holiday-gift-guide! This episode is sponsored by Seed. You can get 25% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY25. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Growing Up Famous, Navigating Anxiety + Loss, & Aging With Grace With Paulina Porizkova
November 16, 2022 10:21 - 57 minutesPaulina Porizkova is one of the world’s most successful supermodels— she was first Central European woman to appear on the cover of the Sports Illustrated swimsuit issue in 1984 at age 18, and has since graced the cover of Vogue, Elle, Cosmopolitan, Glamour, Harper’s Bazaar, and more. At one point she landed the highest paid modeling contract ever as the face of Estee Lauder, and she’s also modeled for brands like Chanel, Versace, and more. Paulina’s new book, No Filter: The Good, The Bad, an...
How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur
November 09, 2022 10:21 - 1 hourI’m excited to welcome Alua Arthur to the podcast. Alua is a certified death doula who works with clients to develop end of life plans and provide non-medical support leading up to death. Her company Going With Grace staffs a team of death doulas that provide professional end of life support as well as courses, training, and retreats for future death doulas. Alua also sits on the Board of Directors of the End of Life Doula Council of the National Hospice and Palliative Care Organization. On t...
How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani
November 02, 2022 09:21 - 1 hourI’m excited to welcome Dandapani to the podcast. Dandapani is a former monk, Hindu priest, and entrepreneur. After spending 10 years at a monastery in Hawaii, he now works with top world athletes, entrepreneurs, and companies, including Nike, McKinsey, and Bloomberg, helping them understand and leverage their minds. His TEDx talk on the power of focus has over 6.4 million views and his book The Power Of Unwavering Focus was released in early 2022. On this episode, we talk about: the benefits...
Advice Ep! Romanticizing Your Life, Creating Over Consuming, & Embracing Realistic Wellness With Arielle Lorre
October 31, 2022 09:21 - 57 minutesWelcome to the fifth episode of our advice series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Arielle Lorre to the podcast. On this episode, we talk about: how to become more interesting the unexpected benefits of going out of your comfort zone how to implement more social media breaks tips for navigating life with a partner who struggles with addiction how to build ...
Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan
October 26, 2022 09:21 - 1 hourI’m so excited to welcome Dr. Robynne Chutkan to the podcast. Dr. Chutkan is a board-certified integrative gastroenterologist, microbiome expert, and author of four digestive health books: The Bloat Cure, The Microbiome Solution, Gutbliss, and most recently, The Antiviral Gut which comes out November 1st. She’s the founder of the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders, and also serves as a faculty member a...
The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness
October 19, 2022 13:45 - 1 hourI’m so excited to welcome Dr. Rachel Zoffness to the podcast. Dr. Zoffness is a leading global pain expert who is working to revolutionize the way we understand and treat pain—she’s a pain and health psychologist, lecturer at Stanford University, and assistant clinical professor at the UCSF School of Medicine. She’s the author of The Pain Management Workbook and Chronic Pain and Illness Workbook for Teens, which are treatment guides for people living with pain. On this episode, we talk about:...
What To Do When Things Feel Hopeless: Politics, Climate Change, Chronic Illness, & More With Susan David, Ph.D.
October 12, 2022 09:21 - 1 hourI’m excited to welcome Susan David, Ph.D. to the podcast. Susan is one of the world’s leading management thinkers, award-winning Harvard Medical School psychologist, host of the podcast Checking In with Susan David, and author of the #1 Wall Street Journal bestseller Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Her TED Talk on emotional agility has been seen by more than 10 million people, making it one of the most popular talks of the year, and she frequently ...
Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban
October 05, 2022 09:21 - 1 hourI’m so excited to welcome Melissa Urban to the podcast. You’ve probably heard of Melissa as the co-founder of Whole30—she’s a six-time New York Times bestselling author, has a social media following of over 350,000 people, and her work has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and more. Through the Whole30, Melissa found an avenue to empower people to set and hold boundaries, which led to her newest book—The Book of Boundaries: Set The Limit...
Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda
October 03, 2022 09:21 - 1 hourWelcome to the fourth episode of our new series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Olivia Noceda to the podcast. On this episode, we talk about: the pros + cons of nomad life (plus the biggest unexpected downside) how to bring vacation vibes into everyday life the secret to never feeling behind in life the number one tip for maintaining long distance friend...
Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
September 28, 2022 09:21 - 1 hourI’m so excited to welcome Brigid Titgemeier to the podcast. Brigid is a registered dietitian who is Board-certified in integrative and functional nutrition. She was a founding dietitian at the Cleveland Clinic’s Center for Functional Medicine, co-created a graduate level integrative and functional nutrition course at Case Western Reserve University, where she teaches as an adjunct instructor, and has personally helped thousands of people—herself included, as you’ll hear in the episode—transfo...
Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist
September 21, 2022 09:21 - 1 hourI’m excited to welcome John Kim, AKA The Angry Therapist, to the podcast. John is a licensed marriage and family therapist, best-selling author, podcast host, and creator who pulls back the curtain on his own life to share real relationship tips with the world. John has racked up over 750,000 followers on social media sharing his honest advice with the world, where he often uses situations with his own partner to share important lessons, and his newest book, It’s Not Me, It’s You, which he co...
Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica
September 14, 2022 09:21 - 1 hourI am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked ...
Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco
September 07, 2022 09:21 - 1 hourI am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about: why it’s so hard to make friends as an adul...
How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price
August 31, 2022 09:21 - 1 hourI am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping peo...
Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang
August 29, 2022 09:21 - 1 hourWelcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about: how to have kids and not have it ruin your life a life-changing exercise to guide how you on how to make big life decisions how to stop being jealous in relationships why everyone should go to c...
Healthy Cooking Secrets: Save Money, Stress & Time Eating Well with Everything Delish and PlantBasedRD
August 24, 2022 09:21 - 1 hourI am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice...