The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.
In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins. 

02:24 The Obesity and Metabolic Health Debate

04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular

06:36 Ozempic's Impact on Metabolic Health

07:56 Mitochondria and Metabolic Health

08:32 The Eight Pillars Affecting Mitochondria

12:00 Ozempic: Mechanisms and Physical Effects

26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4

30:22 The Food Industry and Cravings

37:42 The Consequences of Obesity and the Healthcare System

38:50 Personal Responsibility vs. Systemic Forces

39:43 The Impact of Policy on Health

40:53 Understanding Metabolic Health

45:09 Tracking Biomarkers for Better Health

47:34 Addressing Hidden Health Issues

58:11 The Importance of Movement vs Exercise

59:57 The Dangers of Ultra-Processed Foods

01:04:21 The Root Cause of Health Issues

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 250.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.

In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins. 

02:24 The Obesity and Metabolic Health Debate
04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular
06:36 Ozempic's Impact on Metabolic Health
07:56 Mitochondria and Metabolic Health
08:32 The Eight Pillars Affecting Mitochondria
12:00 Ozempic: Mechanisms and Physical Effects
26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4
30:22 The Food Industry and Cravings
37:42 The Consequences of Obesity and the Healthcare System
38:50 Personal Responsibility vs. Systemic Forces
39:43 The Impact of Policy on Health
40:53 Understanding Metabolic Health
45:09 Tracking Biomarkers for Better Health
47:34 Addressing Hidden Health Issues
58:11 The Importance of Movement vs Exercise
59:57 The Dangers of Ultra-Processed Foods
01:04:21 The Root Cause of Health Issues

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 250.

Learn more about your ad choices. Visit megaphone.fm/adchoices