The Liz Moody Podcast
237 episodes - English - Latest episode: 6 days ago - ★★★★★ - 2K ratingsThe Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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Episodes
10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
April 10, 2024 09:21 - 1 hourI dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more. I even get into the nitty gritty, like the accommodations, the food, and th...
Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One
April 08, 2024 09:21 - 1 hourThis month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including: How to know when to end an engagement or relationship How to block out outside noise about your relationship & follow your own timelines How to know when to make your passion your career The BEST advice for making new friends as an adult How to manage a BFF breakup Carissa’s anxiety journey & her recent experience weaning off of SSRIs after almost 15 years...
Why We Have No Work/Life Balance + How To Fix It
April 03, 2024 07:21 - 1 hourSimone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it. 3 science-backed ways to become more comfortable with uncertainty How to overcome burnout Why people in the US care more about work and work way harder than people in other countries What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US) Exactly what to do if y...
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
March 27, 2024 06:21 - 1 hourMichelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation. What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to The best way to think about calories Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more How to know what to trust in the confusing world of social media nutrition How worried you should be...
Advice Ep! Chriselle Lim on Divorce, Hot Girl Energy, Taboo Financial Topics, and More
March 25, 2024 06:21 - 53 minutesThe next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions. The secrets to hot girl energy (anyone can have it!) Pragmatic ways to have more confidence How to know when it’s time to make a huge life decision, like getting a divorce How to stop being afraid of starting over in your 30s, 40s, and beyond Frank financ...
5 Science-Backed Habits Of The World’s Most Successful People
March 20, 2024 09:21 - 1 hourWorld-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful. We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice. Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told be...
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
March 13, 2024 09:21 - 1 hourDr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. the one principle that will change how you approach your health the tests EVERYONE should be asking their doctor for for optimal health the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access) the impact of cold plunging, saunas, inte...
15 Love Lessons From 15 Years In A Relationship
March 06, 2024 10:21 - 58 minutesMy husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit d...
Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
February 28, 2024 10:21 - 1 hourRadhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. How to set better boundaries with people trying to take advantage of you How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace The genius trick to keeping up your healthy habits Why Radhi cut out TV out & how she unwinds instead Simple tips for getting more energy throughout the day Radhi’s top 2 ru...
Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
February 26, 2024 10:21 - 1 hourThe next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuild the ability to trust How to get over a bad body image day A tip for morning routines that will change your entire day Tons of helpful tools for managing anxiety How to build your intuition m...
How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
February 21, 2024 10:21 - 1 hourPsychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how prevalent they are in society How to know if you’re in a relationship with a narcissist—and exactly what to do next What gaslighting actually is (and what everyone gets wrong about it) If a person is born or becomes a narcissist What to do if someone you love is dating a narcissist How to know...
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
February 14, 2024 10:21 - 1 hourPsychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. How to know if you’re an optimist or a pessimist The positive health effects of optimism The secret to forming good habits that no one talks about The major difference between practical optimism and toxic positivity The neurological changes that occur as you practice optimism A genius tri...
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
February 12, 2024 10:21 - 1 hourModern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more. Jesse’s secrets to confidence How he developed empathy in hindsight for his parents, which I think is a concept a lot of us could benefit from Which one of his characters is the most like him How to not get disheartened while doing activism work The secret to making people who disagree with you see your point of vi...
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
February 07, 2024 10:21 - 1 hourDr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. The 3 reasons why more young people are getting cancer The best diet for cancer risk reduction What foods and environmental exposures increase risk of cancer The one thing to do for 4 minutes daily to reduce cancer risk by up to 25% If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer An exact p...
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
January 31, 2024 10:21 - 1 hourDr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. How having quality relationships can extend your life by 17 years The 3 fighting styles & how to know which one you fall into The 5:1 ratio you need to follow to have a successful fight with your partner How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!) The number on...
Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
January 29, 2024 10:21 - 1 hourThe next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game plan for working through a break up (and how to best support friends going through one!) how to learn to like sports tips for staying healthy and sane even with a crazy schedule behind the scenes secrets from SNL how to handle moments of failure and rejection and come out stronger on the oth...
Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All
January 24, 2024 10:21 - 59 minutesHannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’s developed as a result The traumatic experience Hannah went through as a kid & how she copes How trauma impacts how we show up in relationships (and how to move through that) How to date when you’re still finding your own self-love and acceptance Who she would’ve picked if she’d been The Bac...
This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
January 17, 2024 10:21 - 1 hourLindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrat...
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
January 10, 2024 10:21 - 1 hourNeuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a neuroscience perspective The neuroscience behind why diets don’t work The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage) The surprising reasons behind why we crave what we crave How to recognize when you’re eating from sadness, stress, or boredom (and...
Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life
January 03, 2024 10:21 - 49 minutesIn this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals. We get into: Science-backed motivation tips that ACTUALLY work How to know what goals you want to go after and what habits you want to add in How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!) My best tips for actually implementing habits and overcoming the hu...
Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen
December 18, 2023 10:21 - 1 hourThe next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The EASIEST ways to make leftovers taste delicious every time Hacks for eating healthier on a budget How to encourage picky eaters to expand their palates-both kids AND partners The #1 thing she wishes new moms knew about having their first kid The BEST thing about getting older How to maintain...
Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More
December 13, 2023 10:21 - 57 minutesIn this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with jealousy, and more. We get into: a recap of my full skincare routine, including both what I do at home and what I do at the derm, one of my most frequently asked questions how my transition from nomad life is going holiday Qs, including my favorite traditions and movies what I dislike...
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
December 06, 2023 10:21 - 1 hourStress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more. Why we get stressed, from a biological perspective How to know when future planning is helping versus hurting you How to figure out exactly what’s in your control (& let go of what isn’t!) What radical acceptance is & how to practice it Why cortisol matters and what to d...
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
November 29, 2023 10:21 - 1 hourSleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key difference between tiredness and sleepiness (& what to do about both!) What your sleep drive is + why it matters The best daily and nightly routines for optimal sleep How to not feel groggy when you wake up Why you wake up in the middle of the night (& exactly what to do when it happens) ...
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
November 27, 2023 10:21 - 48 minutesThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. The secret to REALLY making a habit stick How to get back on track when you’ve fallen off a habit 3 secrets to starting a meditation practice (even if you hate it) How to build the best morning routine Easy ways to add excitement back into your relationship Tips for the best date ...
Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
November 22, 2023 10:21 - 1 hourJim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more. Why NOBODY is born a genius—and how anybody can become one How limiting beliefs are holding you back in more ways than you think—and exactly how to change that The biggest myths about our brains What exactly your brain animal is & how to use it to your advantage The importance of play for brain health & ho...
Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb
November 15, 2023 10:21 - 57 minutesAlli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity. The trick to knowing if a business idea is worth pursuing Practices for reconnecting with your authentic self The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking) What to do when your life doesn’t fit with society’s timelines The best networking secrets Con...
How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon
November 08, 2023 10:21 - 1 hourDr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more. How to know if you've found the one Exactly what to compromise on and what should be a dealbreaker How to feel navigate notions of femininity and masculinity in today's world An exact script to convince your partner to try couples therapy The biggest red flags to look for in a relationship What it means if you or your partner cheats—and ex...
Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco
November 01, 2023 09:21 - 1 hourSarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards. The science behind how your skin health impacts your whole body health and vice versa The differences between eczema and dermatitis (& what you should do to start healing both!) The hidden beauty and homecare ingredient that’s wreaking havoc on your skin Exactly how to treat acne from its root How to heal dry skin, even when nothing else wo...
Advice Ep! YOUR Sex & Relationship Qs Answered with Remy & Emily Of Diet Starts Tomorrow
October 30, 2023 09:21 - 58 minutesThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions. How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings) An action plan for finding your orgasm The 2 things everyone should try in bed How to get over embarrassment around awkward sex moments How to liv...
Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
October 25, 2023 09:21 - 1 hourEve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world. exactly what invisible labor is and how to know if you’re doing too much of it why equitable division of labor is a problem and how it shows up in relationships why Fair Play is a love letter to men, and exactly how to get male partners on board how female vs male labor looks different in different countries how to give up control of tasks and trust yo...
The 5 Habits That Have Changed My Life The Most
October 18, 2023 09:21 - 49 minutesIn this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationshi...
Tools For Tackling Money Fears & Building Your Best Financial Future with Farnoosh Torabi
October 11, 2023 09:21 - 1 hourFarnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances. the pros and pitfalls being the primary breadwinner AND being a stay at home parent why women have more money anxiety than men, from a historical perspective 3 things to do today to be more financially secure the number one thing you should do if you want to be as rich as possible the most common money fears people have (and exactly how to addre...
Climate Change: What Matters, What’s BS, And How We Can Have Hope with Dr. Katharine Wilkinson
October 04, 2023 09:21 - 1 hourDr. Katharine Wilkinson discusses recent updates on climate science, what actions we can personally take to combat climate change, and why we shouldn’t feel hopeless in the face of climate change. Concrete reasons for hope when it comes to climate change What’s often misunderstood in the doomsday scenarios Pragmatic ways we can actually get our government to act The individual steps that make an ACTUAL difference (they’re not what you think) An exact script for talking to climate chang...
Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein
September 27, 2023 09:21 - 1 hourWardrobe specialist and closet therapist Allison Bornstein teaches her famous 3 word method for discovering personal style, how to really dress for your body type, when to follow trends, and more. An exercise for using fashion to figure out who you are as a person How to look as cute as possible with the smallest amount of effort Why you shouldn’t strive for “flattering” and what to do instead How to have the style you want even if there are areas of your body you’re self-conscious about ...
Advice Ep! Superwoman Robin Arzón on Doing Epic Sh*t & Creating Your Dream Life
September 25, 2023 09:21 - 56 minutesThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions. The mantras Robin is relying on in her life these days What to do when you have no willpower but you want to go after your goals The one habit we should ALL add to our day to make other habits easier Questions to ask yourself to know your best career path (and then how to go after it!) Pragmatic steps an...
How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs
September 20, 2023 09:21 - 47 minutesSolo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more. In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your o...
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
September 13, 2023 09:21 - 1 hourThe creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz how to change your relationship with parts of yourself you hate, starting today how to feel more empathy for people who annoy you practical ways to amp up your self-compassion (and why it’s so important to do so) a unique approach to healing anxiety, childhood...
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
September 06, 2023 09:21 - 1 hourTips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time the number one way to enjoy work more how to know what you’re wasting your time on (and exactly how to change it) the ideal amount of free time to have for m...
Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price
August 30, 2023 09:21 - 1 hourBiotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health. what our lifespan and healthcare will look like in 10, 20, & 100 years the ways healthcare will become more accessible for everyone how to use your wearables, genetic testing, & more to detect and even treat disease the daily lifestyle changes that literally decrease your...
What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin
August 23, 2023 09:21 - 1 hourAnger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. the valuable purpose of anger the trick to making your anger work FOR you why some people tend more toward anger than others how parents can help kids have a healthy relationship with anger how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc) ...
The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM
August 16, 2023 09:21 - 1 hourHolistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health. how to find the highest quality vet the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for the top 3 things to do to make your pet live as long as possible the best possible diet you can feed your cats & dogs + how to save money on it the best supplemen...
What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin
August 09, 2023 09:21 - 1 hourA conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person. the historical context for how we view mothers how they all knew they didn’t want kids tips for discussing being childfree with a partner what parents in their lives told them (confidentially) that influenced their decision how to deal with the grief of lives unlived, whether you have ...
The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum
August 02, 2023 09:21 - 1 hourEye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision. the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity three quick exercises to do daily fo...
Advice Ep! Pursuing Creative Endeavours, Navigating Grief, Tackling Negative Body Image, & More With Robyn DelMonte of @GirlBossTown
July 31, 2023 09:21 - 1 hourThe next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don’t know where to start how to uncover who you are, regardless of what everyone else thinks tiny ways to bring more joy into your daily life how to make time for creative endeavors when you’re exhausted from your 9-5 why you need to be paying yourself e...
Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More
July 26, 2023 09:21 - 1 hourI’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come. my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve overcome my fear of fl...
How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC
July 19, 2023 09:21 - 1 hourKatherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. how to stop trying to control your body (whether it’s about your weight or health) pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be the misogynistic roots of the idea of balance and women being afraid to lose control why it’s not bad to need external validation (as long as ...
You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy
July 12, 2023 09:21 - 1 hourDr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. his revolutionary approach to not only coping with anxiety, but healing it at its root what’s actually happening in your brain when you feel anxious why we can get addicted to anxiety (+ how to break the cycle) why some people have anxiety and others in the same situation don’t why you’re more resilient ...
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
July 05, 2023 09:21 - 1 hourRegistered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. the one thing you SHOULDN’T do if you’re experiencing bloating or constipation why you might have food intolerances + what to do about it the most common cause of bloating exactly what to do in the moment to alleviate bloating why some people have no gut issues + other people have a lot of them how to prevent travel cons...
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker
June 28, 2023 09:21 - 58 minutesPriya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. why gatherings are SO important, even if you’re not a party person the one thing you need to have any kind of successful gathering why identifying the PURPOSE of your gatherings is so important and exactly how to do it how to make the parties you throw way more memorable the number one thing you ...