How to decrease digital distractions | Dino Ambrosi
Healthier Today
English - April 11, 2023 14:00 - 41 minutes - 76.6 MBMedicine Health & Fitness Mental Health health storytelling narrative wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 10 | Season 3
Dino is the founder of Project Reboot which is on a mission to help students reset their digital habits and show up to their lives more mindfully.
Photo credit: Dino Ambrosi.
Music and sound effects: Storyblocks and Audiio.
TIME STAMPS
[00:03] Introduction to Dino Ambrosi.
[01:26] Dino’s experience owning his first phone.
[02:57] The cost of consuming short online content.
[06:46] Mimetic theory.
[07:56] The effect of the pandemic on social media use.
[09:48] Brain drain study.
[11:20] Dino’s story of overcoming social media and phone addiction.
[18:13] Morning routine.
[20:13] Work-life balance.
[23:07] Tips for decreasing phone and social media use.
[38:01] What living healthier today means to Dino.
[38:39] Advice for his 18-year old self.
[40:03] Setting boundaries with digital devices and meditation.
[41:16] Outro.
RESOURCES
App: One Sec.Article: Having a smartphone nearby decreases ‘brain power’.TED Talk: The battle for your time: Exposing the hidden costs of social media.TED Talk: The psychology of your future self.Video: "It's difficult to compete with someone having fun"—Chris Williamson, host of the Modern Wisdom podcast.CONNECT WITH DINO AMBROSI
CONNECT WITH JARED TALAVERA
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DISCLAIMER
The Healthier Today podcast is for entertainment and informational purposes only. Please speak to a health professional for specific individual health advice.
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