Ep 32 with mindfulness trainer, psychotherapist and author Padraig O’Morain
healthHackers®
English - April 15, 2019 06:00 - 31 minutes - 25.4 MB - ★★★★★ - 7 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep 33 on allergy parenting with author Emma Amoscato
Making mindfulness easy for busy people.
Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade.
In this episode you’ll discover:
🔹A quick and easy mindfulness practise to try right now
🔹Why you don’t need to spend ages doing it
🔹Reasons to start being mindful today
🔹How you can train your brain to better handle stressful events
🔹What to do when you’re feeling anxious, sad or angry
🔹Why you don’t need to ‘let go’ of feelings to find peace
🔹Advice if you think you’re doing mindfulness all wrong
Get the show notes at healthhackers.uk