Ep 20 with The Medicinal Chef a.k.a. Dale Pinnock

The one common theme in all successful diets with Dale Pinnock a.k.a. The Medicinal Chef.

Dale knows a thing or two about healthy eating - he’s written 14 books about it, holds a degree in nutrition and post graduate diploma in nutritional medicinal, plus he’s a chef - so he knows how to make it all taste amazing!

In this 30 minute podcast, you’ll hear:

-Dale's theory on the common theme in all successful diets
-his top 3 nutritional secrets to a longer, healthier life
-which supplements he takes everyday
-how he became known as the The Medicinal Chef
-his biggest worry about the way we eat today
-why he went vegan, then quit after 20 years
-what happened when he began eating meat again
-Dale’s experience of chronic acne from the age of 11
-how he incorporates intermittent fasting into his daily routine
-the fats he chooses to cook with, and the ones he avoids
-plus, some mouth-watering seasonal pumpkin recipes

Get the show notes at https://bit.ly/2DLAdIW