Udo Erasmus on Fats That Heal Fats That Kill | What Are the Healthiest Oils?

Kat Khatibi Podcast on Health, Happiness, & Beauty

English - September 24, 2021 20:10 - 1 hour - 64.7 MB - ★★★★★ - 11 ratings
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Udo Erasmus on Fats That Heal Fats That Kill

In this episode we ask, "What are the healthiest oils?"

Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo’s Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today’s episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body.

IN THIS EPISODE:

How the fat makes you fat misinformation ruined our health
What makes a good oil?
Why he went from making Flaxseed Oil to a custom blend
What's the deal with Olive Oil? Good for bad?
Cooking with oils
Why frying is terrible for you
Should we be more plant based? What about plant toxins?
What do you eat in a day?
How do we know if we need enzymes when eating foods?

And so much more!

Reach Udo:

Order Udo's Choice Oil: https://amzn.to/3CEi5ua

Book: https://amzn.to/2W99Ian

Cookbook: https://amzn.to/2XMiJGM

www.theudo.com

www.UdosChoice.com

Udo’s Social Media Links:

Facebook: https://www.facebook.com/theudoerasmus/

Instagram: https://www.instagram.com/udoerasmus/

Reach Kat:

https://www.katkhatibi.com/