How stress Impacts Our Wellbeing and Our Relationship to Food, with Registered Dietitian and Emotional Eating Expert, Cassie Christopher

In this week’s episode, I am joined by Cassie Christopher, Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. Cassie helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. 
Cassie and I discuss her personal story of emotional eating, how she identified it, and how self-love & trusting yourself is key to overcoming it.

Tune in to this week’s episode to learn:

What emotional eating is, how to identify it, and how we can begin to heal from it

The concept of out of alignment eating & all or nothing dieting

He culture of eating in healthcare and trends she’s seen in the past 

How stress impacts our well-being & eating habits 

Steps you can take today to be more proactive with emotional eating 

 

Grab your drink of choice and join the conversation!
 

Resources
Website: cassiechristopher.net 
Get her free roadmap, "You're done with dieting but still want to heal emotional eating": https://cassiechristopher.click/emotionaleatingroadmap
Facebook: facebook.com/cassiechristopherRD
Instagram: @CassieChristopherRD
Join her private FB group: facebook.com/groups/emotionaleatingandwomensweightloss
 
 
Connect with Jennifer George:

@bestobsessed_with_jenn | Instagram

Jennifer George | Website

@jenngeorge08) | Twitter

Jennifer George | Facebook

Click here to check out my book about connecting and communicating with patients to empower their experiences!
Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co

In this week’s episode, I am joined by Cassie Christopher, Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. Cassie helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. 

Cassie and I discuss her personal story of emotional eating, how she identified it, and how self-love & trusting yourself is key to overcoming it.

Tune in to this week’s episode to learn:

What emotional eating is, how to identify it, and how we can begin to heal from it
The concept of out of alignment eating & all or nothing dieting
He culture of eating in healthcare and trends she’s seen in the past 
How stress impacts our well-being & eating habits 
Steps you can take today to be more proactive with emotional eating 

 

Grab your drink of choice and join the conversation!

 

Resources

Website: cassiechristopher.net 

Get her free roadmap, "You're done with dieting but still want to heal emotional eating": https://cassiechristopher.click/emotionaleatingroadmap

Facebook: facebook.com/cassiechristopherRD

Instagram: @CassieChristopherRD

Join her private FB group: facebook.com/groups/emotionaleatingandwomensweightloss

 

 

Connect with Jennifer George:

@bestobsessed_with_jenn | Instagram
Jennifer George | Website
@jenngeorge08) | Twitter
Jennifer George | Facebook

Click here to check out my book about connecting and communicating with patients to empower their experiences!

Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co