Hi, Fat: Challenging Carbs, Brain-body Connection, & Reversing Diabetes || #114 ft. Prof. Tim Noakes
Health Via Modern Nutrition with Dr. Latt Mansor
English - May 20, 2019 04:00 - 1 hour - 69.1 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science keto biohacking diet fitness health motivation nutrition science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Even as the fear of fat declines within the public eye, you've still probably experienced disbelief & bewilderment from co-workers, friends, or family when talking about your ketogenic lifestyle. Imagine being a high-fat, low-carbohydrate proponent as an esteemed scientist nearly two decades ago.
With more than 750 published scientific articles & 70 marathons under his belt, Prof Tim Noakes is well-known for his many contributions to nutrition & exercise science. At the beginning of his research career, he was an advocate for a high-carb diet, which is no surprise given the medical dogma at the time, yet Noakes completely changed his mind when he learned about the value of the high-fat diet.
Not only was he an early leader in the ketogenic movement, a stance that temporarily costed him his medical license, but Noakes actually reversed his own Type 2 diabetes through a low-carb, high-fat diet. Perhaps one of the reasons he has upheld a high reputation is his continued desire to question current scientific theory, even conclusions he first helped define. Rather than turning a blind eye and staying with his preconceived notions, Noakes follows the evidence...a model we should all aspire to have.
In this episode, you'll discover:
Central governor theory: How does the brain directly influence physical performance output? Ketogenic diet: Fat-fueled athleticism, improving insulin resistance, & becoming metabolically flexible Noakes' commentary on the history, present, & future of nutrition scienceSave 10% off Rise, our anti-mental fatigue nootropic: https://www.hvmn.com/pod (Offer ends May 26th, 2019)
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